Ready Rice Spanish Style vs Brown Rice
Overall, Brown Rice has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Ready Rice Spanish Style | Brown Rice |
|---|---|---|
| Nutri-Score | d | — |
| NOVA group | 1 | 3 |
| Calories | 357 kcal | 158 kcal |
| Fat | 5 g | 1.3 g |
| Saturated fat | 1 g | — |
| Sugars | 4 g | 0.3 g |
| Salt | 1.9 g | 0 g |
| Fiber | 3 g | 3.6 g |
| Protein | 7 g | 2.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Brown Rice has 56% fewer calories (158 kcal vs 357 kcal).
- Brown Rice has 74% less fat (1.3 g vs 5 g).
- Brown Rice has 93% less sugar (0.3 g vs 4 g).
- Brown Rice has no salt, while Ready Rice Spanish Style has 1.9 g.
- Brown Rice has 17% more fiber (3.6 g vs 3 g).
- Ready Rice Spanish Style has 61% more protein (7 g vs 2.7 g).
- Ready Rice Spanish Style is less processed (lower NOVA group).
Ingredients
Ready Rice Spanish Style
eneral hutrilion advice. vitamin b3 (niacinamide), vitamin b1 (thiamine mononitrate) folic acidi sa
Brown Rice
Cooked Brown Long Grain Rice, Vegetable Oil (Sunflower, Rapeseed).
FAQ
Which is healthier: Ready Rice Spanish Style or Brown Rice?
Overall, Brown Rice has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Brown Rice has fewer calories: 158 kcal versus 357 kcal per 100 g.
Which has less sugar?
Brown Rice has less sugar: 0.3 g versus 4 g per 100 g.