Lemon & Herbs Basmati Rice vs Brown Rice
Overall, Brown Rice has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Lemon & Herbs Basmati Rice | Brown Rice |
|---|---|---|
| Nutri-Score | b | — |
| NOVA group | 3 | 3 |
| Calories | 138 kcal | 158 kcal |
| Fat | 2.2 g | 1.3 g |
| Saturated fat | 0.4 g | — |
| Sugars | 0 g | 0.3 g |
| Salt | 0.3 g | 0 g |
| Fiber | 1.2 g | 3.6 g |
| Protein | 2.6 g | 2.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lemon & Herbs Basmati Rice has 13% fewer calories (138 kcal vs 158 kcal).
- Brown Rice has 41% less fat (1.3 g vs 2.2 g).
- Lemon & Herbs Basmati Rice has no sugar, while Brown Rice has 0.3 g.
- Brown Rice has no salt, while Lemon & Herbs Basmati Rice has 0.3 g.
- Brown Rice has 67% more fiber (3.6 g vs 1.2 g).
Ingredients
Lemon & Herbs Basmati Rice
Natural Basmati Rice - Steamed (96%), Sunflower Oil, Lemon Juice (0.5%), Lemon Zest (0.3%), Salt, Basil (0.2%), Parsley (0.2%), Natural Flavourings Number of uses
Brown Rice
Cooked Brown Long Grain Rice, Vegetable Oil (Sunflower, Rapeseed).
FAQ
Which is healthier: Lemon & Herbs Basmati Rice or Brown Rice?
Overall, Brown Rice has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lemon & Herbs Basmati Rice has fewer calories: 138 kcal versus 158 kcal per 100 g.
Which has less sugar?
Lemon & Herbs Basmati Rice has less sugar: 0 g versus 0.3 g per 100 g.