Weißer Knoblauch vs Lemon & Herbs Basmati Rice
Overall, Weißer Knoblauch has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Weißer Knoblauch | Lemon & Herbs Basmati Rice |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | — | 3 |
| Calories | 142 kcal | 138 kcal |
| Fat | 0.1 g | 2.2 g |
| Saturated fat | 0.1 g | 0.4 g |
| Sugars | 22.5 g | 0 g |
| Salt | 0.1 g | 0.3 g |
| Fiber | 1.8 g | 1.2 g |
| Protein | 6.1 g | 2.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Weißer Knoblauch has 95% less fat (0.1 g vs 2.2 g).
- Weißer Knoblauch has 75% less saturated fat (0.1 g vs 0.4 g).
- Lemon & Herbs Basmati Rice has no sugar, while Weißer Knoblauch has 22.5 g.
- Weißer Knoblauch has 34% more fiber (1.8 g vs 1.2 g).
- Weißer Knoblauch has 57% more protein (6.1 g vs 2.6 g).
- Lemon & Herbs Basmati Rice has the better Nutri-Score.
Ingredients
Weißer Knoblauch
knoblauch 100%
Lemon & Herbs Basmati Rice
Natural Basmati Rice - Steamed (96%), Sunflower Oil, Lemon Juice (0.5%), Lemon Zest (0.3%), Salt, Basil (0.2%), Parsley (0.2%), Natural Flavourings Number of uses
FAQ
Which is healthier: Weißer Knoblauch or Lemon & Herbs Basmati Rice?
Overall, Weißer Knoblauch has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lemon & Herbs Basmati Rice has fewer calories: 138 kcal versus 142 kcal per 100 g.
Which has less sugar?
Lemon & Herbs Basmati Rice has less sugar: 0 g versus 22.5 g per 100 g.