Comparison
Brown Rice vs Weißer Knoblauch
Overall, Weißer Knoblauch has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Brown Rice | Weißer Knoblauch |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | — |
| Calories | 168 kcal | 142 kcal |
| Fat | 3.6 g | 0.1 g |
| Saturated fat | 0.4 g | 0.1 g |
| Sugars | 0.8 g | 22.5 g |
| Salt | 0.3 g | 0.1 g |
| Fiber | 1.6 g | 1.8 g |
| Protein | 4 g | 6.1 g |
| Additives | 2 | 0 |
| Allergens | Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Weißer Knoblauch has 15% fewer calories (142 kcal vs 168 kcal).
- Weißer Knoblauch has 97% less fat (0.1 g vs 3.6 g).
- Weißer Knoblauch has 75% less saturated fat (0.1 g vs 0.4 g).
- Brown Rice has 96% less sugar (0.8 g vs 22.5 g).
- Weißer Knoblauch has 34% more protein (6.1 g vs 4 g).
- Brown Rice has the better Nutri-Score.
- Only Brown Rice lists: Soybeans.
Ingredients
Brown Rice
Water, whole grain brown rice, soybean oil, salt, soy lecithin (emulsifier).
Weißer Knoblauch
knoblauch 100%
FAQ
Which is healthier: Brown Rice or Weißer Knoblauch?
Overall, Weißer Knoblauch has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Weißer Knoblauch has fewer calories: 142 kcal versus 168 kcal per 100 g.
Which has less sugar?
Brown Rice has less sugar: 0.8 g versus 22.5 g per 100 g.