Brown Rice vs Lemon & Herbs Basmati Rice
Overall, Lemon & Herbs Basmati Rice has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Brown Rice | Lemon & Herbs Basmati Rice |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 3 |
| Calories | 168 kcal | 138 kcal |
| Fat | 3.6 g | 2.2 g |
| Saturated fat | 0.4 g | 0.4 g |
| Sugars | 0.8 g | 0 g |
| Salt | 0.3 g | 0.3 g |
| Fiber | 1.6 g | 1.2 g |
| Protein | 4 g | 2.6 g |
| Additives | 2 | 0 |
| Allergens | Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lemon & Herbs Basmati Rice has 18% fewer calories (138 kcal vs 168 kcal).
- Lemon & Herbs Basmati Rice has 39% less fat (2.2 g vs 3.6 g).
- Lemon & Herbs Basmati Rice has no sugar, while Brown Rice has 0.8 g.
- Brown Rice has 25% more fiber (1.6 g vs 1.2 g).
- Brown Rice has 35% more protein (4 g vs 2.6 g).
- Lemon & Herbs Basmati Rice is less processed (lower NOVA group).
- Only Brown Rice lists: Soybeans.
Ingredients
Brown Rice
Water, whole grain brown rice, soybean oil, salt, soy lecithin (emulsifier).
Lemon & Herbs Basmati Rice
Natural Basmati Rice - Steamed (96%), Sunflower Oil, Lemon Juice (0.5%), Lemon Zest (0.3%), Salt, Basil (0.2%), Parsley (0.2%), Natural Flavourings Number of uses
FAQ
Which is healthier: Brown Rice or Lemon & Herbs Basmati Rice?
Overall, Lemon & Herbs Basmati Rice has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lemon & Herbs Basmati Rice has fewer calories: 138 kcal versus 168 kcal per 100 g.
Which has less sugar?
Lemon & Herbs Basmati Rice has less sugar: 0 g versus 0.8 g per 100 g.