Brown Rice vs Lime & coriander microwave rice
Overall, Brown Rice has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Brown Rice | Lime & coriander microwave r... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 168 kcal | 153 kcal |
| Fat | 3.6 g | 2.4 g |
| Saturated fat | 0.4 g | 0.9 g |
| Sugars | 0.8 g | 0.6 g |
| Salt | 0.3 g | 0.4 g |
| Fiber | 1.6 g | 2 g |
| Protein | 4 g | 3.5 g |
| Additives | 2 | 1 |
| Allergens | Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lime & coriander microwave rice has 33% less fat (2.4 g vs 3.6 g).
- Brown Rice has 56% less saturated fat (0.4 g vs 0.9 g).
- Lime & coriander microwave rice has 20% more fiber (2 g vs 1.6 g).
- Brown Rice has 13% more protein (4 g vs 3.5 g).
- Brown Rice has the better Nutri-Score.
- Only Brown Rice lists: Soybeans.
Ingredients
Brown Rice
Water, whole grain brown rice, soybean oil, salt, soy lecithin (emulsifier).
Lime & coriander microwave rice
cooked basmati rice 91% (water, basmati rice), coconut cream 4%, vegetable oil (sunflower and/or rapeseed), coriander, lime leaves, lime zest, sugar, salt, stabiliser: guar gum, flavouring,
FAQ
Which is healthier: Brown Rice or Lime & coriander microwave rice?
Overall, Brown Rice has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lime & coriander microwave rice has fewer calories: 153 kcal versus 168 kcal per 100 g.
Which has less sugar?
Lime & coriander microwave rice has less sugar: 0.6 g versus 0.8 g per 100 g.