Lunch bowl by Uncle Ben's

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Lunch bowl

by Uncle Ben's in Microwave meals Barcode 4002359019678
Nutri-Score
Not enough data to compute
Processing (NOVA)
Ultra-processed food

Lunch bowl by Uncle Ben's provides 146 kcal per 100 g and 4.1 g of protein. It is classified as NOVA 4 (ultra-processed food). It is listed in the Microwave meals category. Contains: gluten.

Nutrient levels per 100 g

Fat
2.3 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 220.0g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 146 kcal 322 kcal 139 +5%
Total fat 2.3 g 5 g 6% 5.7 −60%
Carbohydrates 24.6 g 54 g 20% 14.2 +73%
Added sugars 0 g 0 g 0% 0.8 −100%
Dietary fiber 5.9 g 13 g 46% 1.7 +251%
Protein 4.1 g 9 g 18% 6.9 −41%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1986 Microwave meals products on Foodmetria.

Compared with other microwave meals

Calories higher 34%
Protein top 87%
Fiber top 2%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

steamed parboiled wholegrain rice (33%), adzuki beans (19%), steamed pearl barley (16%), sweetcorn (7,7%), steamed red quinoa (5,6%), red pepper (5,0%), tomato paste, onion, sunflower oil, lime juice, salt, spice (0,3%), garlic powder, natural colour, jalapeno pepper, herb, natural flavouring,

Palm oil freeMaybe veganMaybe vegetarian
Allergens
Gluten

Product details

Serving size
220.0g
Sold in
Germany, United Kingdom
Barcode
4002359019678

Prices reported by shoppers

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Frequently asked questions

How many calories are in Lunch bowl?

Lunch bowl contains 146 kcal per 100 g and about 322 kcal per serving (220.0g).

Is Lunch bowl healthy?

It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Lunch bowl contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 15, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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