Top 10 · Updated October 2026

Least Processed Microwave Meals

10 of the top 10 microwave meals products sit in NOVA group 3 — the least processed end of the scale. The microwave meals with the lowest NOVA processing group — fewer industrial ingredients and additives. We checked 1677 microwave meals with complete data.

  1. 1 Orge, lentilles vertes, riz rouge au naturel

    Orge, lentilles vertes, riz rouge au naturel

    Céréal Bio · 250 g
    a NOVA 3 164 kcal 0 g sugar 4.1 g protein 5.8 g fat

    Also: No additives

  2. 2 Poisson à l'andalouse riz safrané aux petits légumes

    Poisson à l'andalouse riz safrané aux petits légumes

    Marie · 300 g e
    a NOVA 3 102 kcal 1.1 g sugar 7.4 g protein 3.7 g fat

    Also: Palm oil free · No additives

  3. 3 Emincés se dinde sauce au citron, linguines complètes

    Emincés se dinde sauce au citron, linguines complètes

    Picard · 350 g
    a NOVA 3 93 kcal 1.6 g sugar 7.6 g protein 2 g fat

    Also: Palm oil free · No additives

  4. 4 Color your day Jaune éclat

    Color your day Jaune éclat

    Picard · 300 g
    a NOVA 3 136 kcal 1.9 g sugar 7.7 g protein 6.2 g fat

    Also: Palm oil free · No additives

  5. 5 So Soupe bouillabaisse

    So Soupe bouillabaisse

    Picard · 400 g e
    a NOVA 3 63 kcal 1.1 g sugar 5.8 g protein 2.8 g fat

    Also: Palm oil free · No additives

  6. 6 Classic Lentil Tarka Daal

    Classic Lentil Tarka Daal

    · 400 g
    a NOVA 3 100 kcal 1.2 g sugar 5.4 g protein 3.1 g fat

    Also: Palm oil free · No additives

  7. 7 Blé, riz et quinoa paquet de 250g

    Blé, riz et quinoa paquet de 250g

    U · 250 g
    a NOVA 3 158 kcal 0.7 g sugar 5.6 g protein 2.9 g fat

    Also: Palm oil free · No additives

  8. 8 Buffalo Chicken

    Buffalo Chicken

    M&S Food
    a NOVA 3 120 kcal 3.4 g sugar 9.6 g protein 4.1 g fat

    Also: Palm oil free · No additives

  9. 9 Purée de légumes Orangecarotte, potiron et patate douce

    Purée de légumes Orangecarotte, potiron et patate douce

    AUCHAN · 0.8 kg
    a NOVA 3 57 kcal 4 g sugar 1.2 g protein 1.8 g fat

    Also: Palm oil free · Vegetarian · No additives

  10. 10 Poulet Yassa

    Poulet Yassa

    Picard · 350 g
    a NOVA 3 130 kcal 1.1 g sugar 8.7 g protein 3.5 g fat

    Also: No additives

How we built this list

We ranked all published microwave meals on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More microwave meals rankings

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