Buffalo Chicken by M&S Food

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Buffalo Chicken

by M&S Food in Microwave meals Barcode 29438235
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Processed food

Buffalo Chicken by M&S Food provides 120 kcal per 100 g, with 3.4 g of sugars and 9.6 g of protein. That is 48% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Microwave meals category. Contains: milk.

Nutrient levels per 100 g

Fat
4.1 g · Moderate
Saturated fat
0.8 g · Low
Sugars
3.4 g · Low
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 portion (370 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 120 kcal 444 kcal 139 −14%
Total fat 4.1 g 15.2 g 19% 5.7 −28%
Saturated fat 0.8 g 3 g 15% 2.1 −62%
Carbohydrates 9.8 g 36.3 g 13% 14.2 −31%
Total sugars 3.4 g 12.6 g 2.3 +48%
Added sugars 0 g 0 g 0% 0.8 −100%
Dietary fiber 2.5 g 9.3 g 33% 1.7 +49%
Protein 9.6 g 35.5 g 71% 6.9 +39%
Salt 0.1 g 0.4 g 0.8 −85%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1986 Microwave meals products on Foodmetria.

Compared with other microwave meals

Calories lower 38%
Sugars higher 18%
Salt lower 2%
Saturated fat lower 26%
Protein top 13%
Fiber top 14%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Cooked Chicken Breast (25%). Cauliflower (13%) Cooked Brown Basmati Rice (13%) (Water Brown Basmati Rice) Water Onions Red Peppers (4%) Sweet Potatoes (4%) Black Beans (4%) (Black Beans Water). Red Kidney Beans (4%) (Red Kidney Beans Water) Cold Pressed Rapeseed Oil Garlic Purée Tomato Paste White Wine Vinegar Honey Unsalted Butter (Milk) Cornflour Ground Spices (Smoked Paprika - Cayenne Pepper. White Pepper) Salt Lemon Juice Curly Parsley Dried Garlic Dried Oregano Cracked Black Pepper.

Palm oil freeNot veganNot vegetarian
Allergens
Milk

Product details

Serving size
1 portion (370 g)
Sold in
United Kingdom
Barcode
29438235

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Buffalo Chicken?

Buffalo Chicken contains 120 kcal per 100 g and about 444 kcal per serving (1 portion (370 g)).

How much sugar is in Buffalo Chicken?

Buffalo Chicken has 3.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Buffalo Chicken healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Buffalo Chicken vegan?

Based on its ingredient list, it is not vegan.

What allergens does Buffalo Chicken contain?

According to the label data it contains: Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated June 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Buffalo Chicken? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Microwave Meals by Nutri-Score Highest-Protein Microwave Meals Least Processed Microwave Meals Lowest-Calorie Microwave Meals Best Low-Sugar Microwave Meals

More microwave meals

View all →
Filet de Saumon Purée de Brocolis c NOVA 3
Filet de Saumon Purée de Brocolis
Fleury Michon · 300 g
109 kcal
5 Fat g
2.4 Sugar g
0.7 Salt g
per 100 g · 6.8 g protein
Palm oil free 2 allergens
Orge, lentilles vertes, riz rouge au naturel a NOVA 3
Orge, lentilles vertes, riz rouge au naturel
Céréal Bio · 250 g
164 kcal
5.8 Fat g
0 Sugar g
0.4 Salt g
per 100 g · 4.1 g protein
1 allergen
Parmentier de saumon, sauce ricotta épinards c NOVA 3
Parmentier de saumon, sauce ricotta épinards
Fleury Michon · 300 g ℮
130 kcal
7.2 Fat g
1.5 Sugar g
0.7 Salt g
per 100 g · 6.4 g protein
Palm oil free 2 allergens
Poisson à l'andalouse riz safrané aux petits légumes a NOVA 3
Poisson à l'andalouse riz safrané aux petits légumes
Marie · 300 g e
102 kcal
3.7 Fat g
1.1 Sugar g
0.6 Salt g
per 100 g · 7.4 g protein
Palm oil free 8 allergens
Poulet sauce citron vert et coriandre, purée de patate douce c NOVA 4
Poulet sauce citron vert et coriandre, purée de patate douce
Picard · 300 g e
122 kcal
5.2 Fat g
4.4 Sugar g
0.5 Salt g
per 100 g · 5 g protein
Palm oil free 1 allergen
Le Filet de Poulet et ses Pommes de Terre à la Sarladaise b NOVA 4
Le Filet de Poulet et ses Pommes de Terre à la Sarladaise
Fleury Michon · 300 g e
150 kcal
6.7 Fat g
0.9 Sugar g
0.8 Salt g
per 100 g · 10 g protein
3 allergens

More from M&S Food

View all →
Baked Beans in a Rich Tomato Sauce a NOVA 4
Baked Beans in a Rich Tomato Sauce
M&S Food · 400g
83 kcal
0.4 Fat g
4.1 Sugar g
0.5 Salt g
per 100 g · 4.4 g protein
Baked beans in tomato...
Chocolate Flavoured Oat, Maize And Brown Rice Hoops Sweetened With Date Syrup b NOVA 3
Chocolate Flavoured Oat, Maize And Brown Rice Hoops Sweetened With Date Syrup
M&S Food · 300g
407 kcal
3 Fat g
8.4 Sugar g
0 Salt g
per 100 g · 9 g protein
Palm oil free
Bran Flakes a NOVA 3
Bran Flakes
M&S Food · 500 g
360 kcal
2.5 Fat g
11 Sugar g
0.3 Salt g
per 100 g · 12 g protein
Palm oil freeVegan 1 allergen
Granola Super Seeded a NOVA 4
Granola Super Seeded
M&S Food · 1 box, 400g
474 kcal
22.5 Fat g
6.7 Sugar g
0 Salt g
per 100 g · 12.3 g protein
Palm oil freeVegan 2 allergens
Wholemeal Pitta a NOVA 3
Wholemeal Pitta
M&S Food · 240g
232 kcal
1.3 Fat g
2.5 Sugar g
0.5 Salt g
per 100 g · 10 g protein
Palm oil freeVegan 1 allergen
Super Seeded Nut Butter a NOVA 1
Super Seeded Nut Butter
M&S Food · 340g
611 kcal
51.3 Fat g
5.2 Sugar g
0 Salt g
per 100 g · 26.3 g protein
Palm oil freeVegan 1 allergen