Top 10 · Updated October 2026
Highest-Protein Microwave Meals
Microwave meals: typically 6.4 g of protein per 100 g (median of 1,955 products). The microwave meals with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 1868 microwave meals with complete data.
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Creamy penne with vegetables
Jenny · 8 oz -
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Poulet mariné au citron et légumes du jardin
La Cuisine d'Océane · 300 g -
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Rôti de porc sauce moutarde et ses petits légumes
comme j'aime -
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How we built this list
We ranked all published microwave meals on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.