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Chicken Enchilada Bowl
Chicken Enchilada Bowl by Kwik Trip provides 429 kcal per 100 g, with 3.5 g of sugars and 37.1 g of protein. That is 53% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Microwave meals category and comes in a 382g pack. Contains: eggs, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 portion (170 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 429 kcal | 729 kcal | 139 +209% | |
| Total fat | 17.1 g | 29.1 g | 37% | 5.7 +200% |
| Saturated fat | 5.3 g | 9 g | 45% | 2.1 +150% |
| Carbohydrates | 30 g | 51 g | 19% | 14.2 +111% |
| Total sugars | 3.5 g | 6 g | 2.3 +53% | |
| Dietary fiber | 2.9 g | 5 g | 18% | 1.7 +74% |
| Protein | 37.1 g | 63.1 g | 126% | 6.9 +437% |
| Salt | 3.5 g | 5.9 g | 0.8 +341% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1986 Microwave meals products on Foodmetria.
Compared with other microwave meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Rice Blend (White Rice (Water & Rice), Corn, Onions, Red Peppers, Green Peppers, Seasoning (Salt, Onion, Spices, Garlic, Paprika, Tomato Powder, Yeast Extract, Maltodextrin, 1 cup (170g) Natural Flavor, Citric Acid, Extractive Of Paprika)Rice Bran Oil), Seasoned Chicken (Chicken Tenderloin, Chicken Rub Seasoning (Salt, Garlic Powder, Onion Powder, Paprika (Color), Spice, Contains 2% Or Less Of: Silicon Dioxide (Anti-Caking)), Preservatives (Cultured Sugar, Vinegar), Soybean Oil), Corn & Black Bean Blend (Sweet Corn, Black Beans, Tomato, Onion, Green Bell Pepper, Red Bell Pepper, Contains 2% Or Less Of: Brown Sugar, Citric Acid, Dehydrated Vegetables (Onion, Bell Pepper, Garlic), Lime Juice Powder (Lime Juice Concentrate, Modified Food Starch, Maltodextrin, Citric Acid), Natural 14% Flavor (Including Grill & Smoke), Olive Oil, Salt, Spices, Sugar, Yeast Extract), Jalapeno Ranch 0% Dressing (Soybean Oil, Cultured Buttermilk, Water, Vinegar, Jalapeno Pepper, Egg Yolk, Salt, Contains 2% Or Less Of: Apple Cider Vinegar, 0% Modified Cornstarch, Natural Flavor, Spice, 25% Buttermilk Solids, Sugar, Dried Red Bell Pepper, Xanthan Gum, Disodium Inosinate & Disodium Guanylate, Dried Onion, Dried Garlic, Paprika, 15% Sodium Benzoate & Sorbic Acid (Preservatives), Lactic Acid, Whey, Calcium Disodium EDTA (To Protect Flavor), Autolyzed Yeast Extract, Milk, Lactose), Enchilada Sauce (Water, Crushed Tomatoes (Water, Crushed Tomato Concentrate), Modified Food Starch, Vinegar, Contains 2% Or Less Of: Dehydrated Chile Pepper, Salt, Canola Oil, Dehydrated Garlic, Spices, Citric Acid), Colby & Monterey Jack Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Color Added, Potato Starch & Powdered Cellulose (Anti-Caking), Natamycin (A Natural Mold Inhibitor)).
- Allergens
- EggsMilkSoybeans
Additives 10
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 382g
- Serving size
- 2 portion (170 g)
- Labels & certifications
- Contains bioengineered food ingredient
- Sold in
- United States
- Barcode
- 0039779185953
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chicken Enchilada Bowl?
Chicken Enchilada Bowl contains 429 kcal per 100 g and about 729 kcal per serving (2 portion (170 g)).
How much sugar is in Chicken Enchilada Bowl?
Chicken Enchilada Bowl has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Chicken Enchilada Bowl healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Chicken Enchilada Bowl vegan?
Based on its ingredient list, it is not vegan.
What allergens does Chicken Enchilada Bowl contain?
According to the label data it contains: Eggs, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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