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Ham, egg & Jalapeño cheese Flatbread sandwich
Ham, egg & Jalapeño cheese Flatbread sandwich by Kwik Trip provides 300 kcal per 100 g, with 4 g of sugars and 20 g of protein. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast sandwich category and comes in a 1 pack. Contains: eggs, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 sandwich - weight on package
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 300 kcal | 248 +21% |
| Total fat | 13 g | 12.1 +7% |
| Saturated fat | 6 g | 4.8 +25% |
| Total sugars | 4 g | 3.7 +9% |
| Added sugars | 2 g | 2.4 −17% |
| Dietary fiber | 1 g | 1.3 −23% |
| Protein | 20 g | 13.1 +53% |
| Salt | 2.9 g | 1.4 +110% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 19 Breakfast sandwich products on Foodmetria.
Compared with other breakfast sandwich
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Smoked Ham With Water Added (Cured With Water, Contains 2% Or Less Of: Dextrose, Salt, Potassium Lactate, Brown Sugar, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Egg Patty (Egg Whites, Egg Yolks, Modified Food Starch, Salt, Xanthan Gum, Citric Acid), Flatbread (Enriched Wheat Flour (Wheat Flour, Malt Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Potato Flour, Canola Oil, Raw Sugar, Contains 2% Or Less Of: Wheat Gluten, Yeast, Sea Salt, Natural Mold Inhibitors (Cultured Wheat Starch, Cultured Wheat Flour, Cultured Sugar), Monoglycerides, Vinegar, Baking Soda, Enzymes, Calcium Sulfate, Ascorbic Acid, Sodium Acid Pyrophosphate), Process Jalapeño American Cheese (Milk, Skim Milk, Cheese Culture, Water, Jalapeño Peppers, Cream, Sodium Citrate, Salt, Red Bell Peppers, Natural Flavor, Lactic Acid, Enzymes, Sorbic Acid (Preservative), Soy Lecithin (Anti-Caking)). Contains Egg, Milk, Soy, Wheat.
- Allergens
- EggsGlutenMilkSoybeans
Additives 15
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 1
- Serving size
- 1 sandwich - weight on package
- Sold in
- United States
- Barcode
- 0039779046698
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ham, egg & Jalapeño cheese Flatbread sandwich?
Ham, egg & Jalapeño cheese Flatbread sandwich contains 300 kcal per 100 g.
How much sugar is in Ham, egg & Jalapeño cheese Flatbread sandwich?
Ham, egg & Jalapeño cheese Flatbread sandwich has 4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ham, egg & Jalapeño cheese Flatbread sandwich healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Ham, egg & Jalapeño cheese Flatbread sandwich vegan?
Based on its ingredient list, it is not vegan.
What allergens does Ham, egg & Jalapeño cheese Flatbread sandwich contain?
According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 2, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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