Ham, egg & cheese English muffin sandwich vs Ham, egg & Jalapeño cheese Flatbread sandwich
Overall, Ham, egg & cheese English muffin sandwich has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Ham, egg & cheese English muffin sandwich
Ham, egg & Jalapeño cheese Flatbread sandwich
Nutrition per 100 g
| Nutrient | Ham, egg & cheese English mu... | Ham, egg & Jalapeño cheese F... |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 4 |
| Calories | 183 kcal | 300 kcal |
| Fat | 5.9 g | 13 g |
| Saturated fat | 2.3 g | 6 g |
| Sugars | 2 g | 4 g |
| Salt | 1.6 g | 2.9 g |
| Fiber | 0.7 g | 1 g |
| Protein | 12.4 g | 20 g |
| Additives | 16 | 15 |
| Allergens | Eggs, Gluten, Milk, Soybeans | Eggs, Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ham, egg & cheese English muffin sandwich has 39% fewer calories (183 kcal vs 300 kcal).
- Ham, egg & cheese English muffin sandwich has 55% less fat (5.9 g vs 13 g).
- Ham, egg & cheese English muffin sandwich has 62% less saturated fat (2.3 g vs 6 g).
- Ham, egg & cheese English muffin sandwich has 51% less sugar (2 g vs 4 g).
- Ham, egg & cheese English muffin sandwich has 45% less salt (1.6 g vs 2.9 g).
- Ham, egg & Jalapeño cheese Flatbread sandwich has 35% more fiber (1 g vs 0.7 g).
- Ham, egg & Jalapeño cheese Flatbread sandwich has 38% more protein (20 g vs 12.4 g).
- Ham, egg & cheese English muffin sandwich has the better Nutri-Score.
Ingredients
Ham, egg & cheese English muffin sandwich
English Muffin (Enriched Flour (Wheat Flour, Malt Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% Or Less Of: Sugar, Wheat Gluten, Corn Meal, Monocalcium Phosphate, DATEM, Ascorbic Acid, Vinegar, Salt, Soybean Oil, Calcium Propionate (Preservatives), Enzymes, Fumaric Acid, Monoglycerides, Potassium Sorbate), Egg Patty (Egg Whites, Egg Yolks, Modified Food Starch, Salt, Xanthan Gum, Citric Acid), Smoked Ham With Water Added (Cured With Water, Contains 2% Or Less Of: Dextrose, Salt, Potassium Lactate, Brown Sugar, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Process American Cheese (Cultured Milk, Skim Milk, Cream, Sodium Citrate, Salt, Annatto & Paprika (Color), Sodium Phosphate, Enzymes, Sorbic Acid (Preservative), Soy Lecithin (Anti-Stick Agent)). Contains Egg, Milk, Soy, Wheat.
Ham, egg & Jalapeño cheese Flatbread sandwich
Smoked Ham With Water Added (Cured With Water, Contains 2% Or Less Of: Dextrose, Salt, Potassium Lactate, Brown Sugar, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Egg Patty (Egg Whites, Egg Yolks, Modified Food Starch, Salt, Xanthan Gum, Citric Acid), Flatbread (Enriched Wheat Flour (Wheat Flour, Malt Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Potato Flour, Canola Oil, Raw Sugar, Contains 2% Or Less Of: Wheat Gluten, Yeast, Sea Salt, Natural Mold Inhibitors (Cultured Wheat Starch, Cultured Wheat Flour, Cultured Sugar), Monoglycerides, Vinegar, Baking Soda, Enzymes, Calcium Sulfate, Ascorbic Acid, Sodium Acid Pyrophosphate), Process Jalapeño American Cheese (Milk, Skim Milk, Cheese Culture, Water, Jalapeño Peppers, Cream, Sodium Citrate, Salt, Red Bell Peppers, Natural Flavor, Lactic Acid, Enzymes, Sorbic Acid (Preservative), Soy Lecithin (Anti-Caking)). Contains Egg, Milk, Soy, Wheat.
FAQ
Which is healthier: Ham, egg & cheese English muffin sandwich or Ham, egg & Jalapeño cheese Flatbread sandwich?
Overall, Ham, egg & cheese English muffin sandwich has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ham, egg & cheese English muffin sandwich has fewer calories: 183 kcal versus 300 kcal per 100 g.
Which has less sugar?
Ham, egg & cheese English muffin sandwich has less sugar: 2 g versus 4 g per 100 g.