Ham, egg & cheese English muffin sandwich vs Chicken Honey Biscuit
Overall, Ham, egg & cheese English muffin sandwich has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Ham, egg & cheese English muffin sandwich
Chicken Honey Biscuit
Nutrition per 100 g
| Nutrient | Ham, egg & cheese English mu... | Chicken Honey Biscuit |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 183 kcal | 283 kcal |
| Fat | 5.9 g | 12.4 g |
| Saturated fat | 2.3 g | 4.4 g |
| Sugars | 2 g | 6.2 g |
| Salt | 1.6 g | 1.5 g |
| Fiber | 0.7 g | 0.9 g |
| Protein | 12.4 g | 11.5 g |
| Additives | 16 | 11 |
| Allergens | Eggs, Gluten, Milk, Soybeans | Celery, Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ham, egg & cheese English muffin sandwich has 35% fewer calories (183 kcal vs 283 kcal).
- Ham, egg & cheese English muffin sandwich has 53% less fat (5.9 g vs 12.4 g).
- Ham, egg & cheese English muffin sandwich has 48% less saturated fat (2.3 g vs 4.4 g).
- Ham, egg & cheese English muffin sandwich has 68% less sugar (2 g vs 6.2 g).
- Only Ham, egg & cheese English muffin sandwich lists: Eggs.
- Only Chicken Honey Biscuit lists: Celery.
Ingredients
Ham, egg & cheese English muffin sandwich
English Muffin (Enriched Flour (Wheat Flour, Malt Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% Or Less Of: Sugar, Wheat Gluten, Corn Meal, Monocalcium Phosphate, DATEM, Ascorbic Acid, Vinegar, Salt, Soybean Oil, Calcium Propionate (Preservatives), Enzymes, Fumaric Acid, Monoglycerides, Potassium Sorbate), Egg Patty (Egg Whites, Egg Yolks, Modified Food Starch, Salt, Xanthan Gum, Citric Acid), Smoked Ham With Water Added (Cured With Water, Contains 2% Or Less Of: Dextrose, Salt, Potassium Lactate, Brown Sugar, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Process American Cheese (Cultured Milk, Skim Milk, Cream, Sodium Citrate, Salt, Annatto & Paprika (Color), Sodium Phosphate, Enzymes, Sorbic Acid (Preservative), Soy Lecithin (Anti-Stick Agent)). Contains Egg, Milk, Soy, Wheat.
Chicken Honey Biscuit
BREADED CHICKEN PATTY: BONELESS,, SKINLESS CHICKEN BREASTS WITH RIB MEAT, WATER,, WHEAT FLOUR, ENRICHED WHEAT FLOUR (ENRICHED, WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE,, RIBOFLAVIN, FOLIC ACID), CONTAINS 2% OR LESS:, CARAMEL COLOR, CHICKEN BROTH, DEXTROSE., EXTRACTIVES OF BLACK PEPPER, EXTRACTIVES OF, PAPRIKA, GARLIC POWDER, LEAVENING (SODIUM ACID, PYROPHOSPHATE, SODIUM BICARBONATE), MODIFIED, FOOD STARCH, NATURAL FLAVOR, SALT, SODIUM, PHOSPHATES, SPICES (INCLUDING CELERY SEED), SUGAR, TRICALCIUM PHOSPHATE (ADDED TO PREVENT, CAKING), WHEAT GLUTEN, YEAST, YEAST EXTRACT, BREADING SET IN VEGETABLE OL HONEY BISCIAT, WATER, ENRICHED BLEACHED WHEAT FLOUR (CONTAINS, BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR,, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), BLEACHED ENRICHED, WHEAT FLOUR (CONTAINS WHEAT FLOUR, MACIN,, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), PALM OIL, SWEETENER (SUGAR, PALM, OIL, CORNSTARCH, NATURAL FLAVOR, HONEY SALT, SOY, LECITHIN, WHEAT FLOUR), SUGAR, HONEY CONTAINS, 2% OR LESS OF THE FOLLOWING: SOY FIBER, SODIUM, BICARBONATE, DEXTROSE, MONOCALCIUM PHOSPHATE,, LEAVENING (SODILIM ALUMINUM PHOSPHATE, CALCIUM, CARBONATE), SALT, SPRAY DRIED NATURAL HONEY, FLAVOR (MALTODEXTRIN, GLM ARABIC, NATURAL, FLAVORING), POTASSIUM SORBATE (PRESERVATIVE, DATEM SWEET TYPE NATURAL FLAVOR, (MALTODEXTRIN, NATURAL FLAVOR), XANTHAN GUM,, TRICALCIUM PHOSPHATE, DRIED BUTTERMILK
FAQ
Which is healthier: Ham, egg & cheese English muffin sandwich or Chicken Honey Biscuit?
Overall, Ham, egg & cheese English muffin sandwich has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ham, egg & cheese English muffin sandwich has fewer calories: 183 kcal versus 283 kcal per 100 g.
Which has less sugar?
Ham, egg & cheese English muffin sandwich has less sugar: 2 g versus 6.2 g per 100 g.