Ham, egg & cheese English muffin sandwich vs Ultimate Breakfast Ciabatta
Neither product is clearly better overall — it depends on what matters most to you.
Ham, egg & cheese English muffin sandwich
Ultimate Breakfast Ciabatta
Nutrition per 100 g
| Nutrient | Ham, egg & cheese English mu... | Ultimate Breakfast Ciabatta |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 183 kcal | 232 kcal |
| Fat | 5.9 g | 11.7 g |
| Saturated fat | 2.3 g | 3.6 g |
| Sugars | 2 g | 3.3 g |
| Salt | 1.6 g | 1.2 g |
| Fiber | 0.7 g | 1.8 g |
| Protein | 12.4 g | 11.8 g |
| Additives | 16 | 3 |
| Allergens | Eggs, Gluten, Milk, Soybeans | Eggs, Gluten, Milk, Pork |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ham, egg & cheese English muffin sandwich has 21% fewer calories (183 kcal vs 232 kcal).
- Ham, egg & cheese English muffin sandwich has 50% less fat (5.9 g vs 11.7 g).
- Ham, egg & cheese English muffin sandwich has 37% less saturated fat (2.3 g vs 3.6 g).
- Ham, egg & cheese English muffin sandwich has 40% less sugar (2 g vs 3.3 g).
- Ultimate Breakfast Ciabatta has 26% less salt (1.2 g vs 1.6 g).
- Ultimate Breakfast Ciabatta has 63% more fiber (1.8 g vs 0.7 g).
- Ultimate Breakfast Ciabatta has the better Nutri-Score.
- Only Ham, egg & cheese English muffin sandwich lists: Soybeans.
- Only Ultimate Breakfast Ciabatta lists: Pork.
Ingredients
Ham, egg & cheese English muffin sandwich
English Muffin (Enriched Flour (Wheat Flour, Malt Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% Or Less Of: Sugar, Wheat Gluten, Corn Meal, Monocalcium Phosphate, DATEM, Ascorbic Acid, Vinegar, Salt, Soybean Oil, Calcium Propionate (Preservatives), Enzymes, Fumaric Acid, Monoglycerides, Potassium Sorbate), Egg Patty (Egg Whites, Egg Yolks, Modified Food Starch, Salt, Xanthan Gum, Citric Acid), Smoked Ham With Water Added (Cured With Water, Contains 2% Or Less Of: Dextrose, Salt, Potassium Lactate, Brown Sugar, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Process American Cheese (Cultured Milk, Skim Milk, Cream, Sodium Citrate, Salt, Annatto & Paprika (Color), Sodium Phosphate, Enzymes, Sorbic Acid (Preservative), Soy Lecithin (Anti-Stick Agent)). Contains Egg, Milk, Soy, Wheat.
Ultimate Breakfast Ciabatta
Ciabatta Roll (Wheat Flour (Wheat) (Wheat Flour (Wheat), Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rice Flour, Extra Virgin Olive Oil, Durum Wheat Semolina (Wheat), Yeast, Sea Salt, Wheat Gluten (Wheat), Rye Flour (Rye), Sourdough Starter Culture), Sausage (21%) (Pork, Crumb (Rice Flour, Chickpea Flour, Cornflour, Salt, Rapeseed Oil, emulsifier (Mono-and Diglycerides of Fatty Acids), Dextrose), Salt, Dried Herbs (Sage, Marjoram Parsley), Rice Flour, Ground Spices (Nutmeg, White Pepper, Black Pepper), Brown Sugar (Sugar, Cane Molasses), Sausages filled into vegetable based casings, Free-Range Egg (Egg) (19%), Roasted Tomatoes (9%) Tomato, Sugar, Salt, Sunflower Oi!), Milk (Milk), Back Bacon (5%) (Pork, Salt, preservatives (Sodium Nitrite, Potassium Nitrate)), Chives, Salt.
FAQ
Which is healthier: Ham, egg & cheese English muffin sandwich or Ultimate Breakfast Ciabatta?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ham, egg & cheese English muffin sandwich has fewer calories: 183 kcal versus 232 kcal per 100 g.
Which has less sugar?
Ham, egg & cheese English muffin sandwich has less sugar: 2 g versus 3.3 g per 100 g.