Egg'Wich Turkey Sausage, Egg & Cheese vs Ultimate Breakfast Ciabatta
Overall, Egg'Wich Turkey Sausage, Egg & Cheese has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Egg'Wich Turkey Sausage, Egg... | Ultimate Breakfast Ciabatta |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 4 |
| Calories | 171 kcal | 232 kcal |
| Fat | 10.8 g | 11.7 g |
| Saturated fat | 4.1 g | 3.6 g |
| Sugars | 0.8 g | 3.3 g |
| Salt | 1.2 g | 1.2 g |
| Fiber | — | 1.8 g |
| Protein | 15.3 g | 11.8 g |
| Additives | 0 | 3 |
| Allergens | Eggs, Milk | Eggs, Gluten, Milk, Pork |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Egg'Wich Turkey Sausage, Egg & Cheese has 26% fewer calories (171 kcal vs 232 kcal).
- Ultimate Breakfast Ciabatta has 10% less saturated fat (3.6 g vs 4.1 g).
- Egg'Wich Turkey Sausage, Egg & Cheese has 75% less sugar (0.8 g vs 3.3 g).
- Egg'Wich Turkey Sausage, Egg & Cheese has 23% more protein (15.3 g vs 11.8 g).
- Ultimate Breakfast Ciabatta has the better Nutri-Score.
- Egg'Wich Turkey Sausage, Egg & Cheese is less processed (lower NOVA group).
- Only Ultimate Breakfast Ciabatta lists: Gluten, Pork.
Ingredients
Egg'Wich Turkey Sausage, Egg & Cheese
Whole Egg, Whole Milk, Corn Starch, Sea Salt, White Pepper, Turkey, Water, Potato Starch, Salt, Sugar, Spices, Cultured Milk, Enzymes, Cream, Sodium Phosphate, Apo-Carotenal, Beta-Carotene
Ultimate Breakfast Ciabatta
Ciabatta Roll (Wheat Flour (Wheat) (Wheat Flour (Wheat), Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rice Flour, Extra Virgin Olive Oil, Durum Wheat Semolina (Wheat), Yeast, Sea Salt, Wheat Gluten (Wheat), Rye Flour (Rye), Sourdough Starter Culture), Sausage (21%) (Pork, Crumb (Rice Flour, Chickpea Flour, Cornflour, Salt, Rapeseed Oil, emulsifier (Mono-and Diglycerides of Fatty Acids), Dextrose), Salt, Dried Herbs (Sage, Marjoram Parsley), Rice Flour, Ground Spices (Nutmeg, White Pepper, Black Pepper), Brown Sugar (Sugar, Cane Molasses), Sausages filled into vegetable based casings, Free-Range Egg (Egg) (19%), Roasted Tomatoes (9%) Tomato, Sugar, Salt, Sunflower Oi!), Milk (Milk), Back Bacon (5%) (Pork, Salt, preservatives (Sodium Nitrite, Potassium Nitrate)), Chives, Salt.
FAQ
Which is healthier: Egg'Wich Turkey Sausage, Egg & Cheese or Ultimate Breakfast Ciabatta?
Overall, Egg'Wich Turkey Sausage, Egg & Cheese has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Egg'Wich Turkey Sausage, Egg & Cheese has fewer calories: 171 kcal versus 232 kcal per 100 g.
Which has less sugar?
Egg'Wich Turkey Sausage, Egg & Cheese has less sugar: 0.8 g versus 3.3 g per 100 g.