Plant Chef All Day Breakfast vs Ultimate Breakfast Ciabatta
Overall, Plant Chef All Day Breakfast has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Plant Chef All Day Breakfast | Ultimate Breakfast Ciabatta |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 203 kcal | 232 kcal |
| Fat | 4.8 g | 11.7 g |
| Saturated fat | 1 g | 3.6 g |
| Sugars | 3.1 g | 3.3 g |
| Salt | 0.9 g | 1.2 g |
| Fiber | 2.3 g | 1.8 g |
| Protein | 11.3 g | 11.8 g |
| Additives | 7 | 3 |
| Allergens | Gluten, Mustard, Soybeans | Eggs, Gluten, Milk, Pork |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Plant Chef All Day Breakfast has 12% fewer calories (203 kcal vs 232 kcal).
- Plant Chef All Day Breakfast has 59% less fat (4.8 g vs 11.7 g).
- Plant Chef All Day Breakfast has 73% less saturated fat (1 g vs 3.6 g).
- Plant Chef All Day Breakfast has 24% more fiber (2.3 g vs 1.8 g).
- Plant Chef All Day Breakfast has the better Nutri-Score.
- Only Plant Chef All Day Breakfast lists: Mustard, Soybeans.
- Only Ultimate Breakfast Ciabatta lists: Eggs, Milk, Pork.
Ingredients
Plant Chef All Day Breakfast
wheat flour, lincolnshire style meat-free sausage coins with mushroom and wheat protein (21%) [mushroom, wheat fibre, water, onion, wheat gluten, pea protein, red pepper, dextrose, palm oil, rapeseed oil, salt, pea fibre, stabiliser (methyl cellulose), wheat flour. ground white pepper, onion powder, cracked black pepper, sage, parsley, mace, oregano leaves, marjoram, ginger, thyme, sunflower oil], water, smoked tofu [water, soya bean, sea salt, magnesium chloride], tofu [water, soya bean, magnesium chloride], malted wheat flakes, rapeseed oil, tomato, wheat bran, tomato paste, spirit vinegar, sugar, onion, cornflour, cider vinegar, yeast, malted barley flour, salt, emulsifiers (mono - and diglycerides of fatty acids, mono - and diacetyl tartaric acid esters of mono - and diglycerides of fatty acids). courgette, red pepper, wheat gluten, faba bean protein, malted wheat flour, black salt, wheat fibre. brown mustard seeds, black pepper, concentrated lemon juice, gelling agent (pectin), flour treatment agent (ascorbic acid), palm oil, turmeric, spices. wheat flour contains: wheat flour, calcium carbonate, iron, niacin, thiamin. meat-free sausage filled into plant-based casings.
Ultimate Breakfast Ciabatta
Ciabatta Roll (Wheat Flour (Wheat) (Wheat Flour (Wheat), Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rice Flour, Extra Virgin Olive Oil, Durum Wheat Semolina (Wheat), Yeast, Sea Salt, Wheat Gluten (Wheat), Rye Flour (Rye), Sourdough Starter Culture), Sausage (21%) (Pork, Crumb (Rice Flour, Chickpea Flour, Cornflour, Salt, Rapeseed Oil, emulsifier (Mono-and Diglycerides of Fatty Acids), Dextrose), Salt, Dried Herbs (Sage, Marjoram Parsley), Rice Flour, Ground Spices (Nutmeg, White Pepper, Black Pepper), Brown Sugar (Sugar, Cane Molasses), Sausages filled into vegetable based casings, Free-Range Egg (Egg) (19%), Roasted Tomatoes (9%) Tomato, Sugar, Salt, Sunflower Oi!), Milk (Milk), Back Bacon (5%) (Pork, Salt, preservatives (Sodium Nitrite, Potassium Nitrate)), Chives, Salt.
FAQ
Which is healthier: Plant Chef All Day Breakfast or Ultimate Breakfast Ciabatta?
Overall, Plant Chef All Day Breakfast has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Plant Chef All Day Breakfast has fewer calories: 203 kcal versus 232 kcal per 100 g.
Which has less sugar?
Plant Chef All Day Breakfast has less sugar: 3.1 g versus 3.3 g per 100 g.