Ham, egg & Jalapeño cheese Flatbread sandwich vs Ultimate Breakfast Ciabatta
Overall, Ultimate Breakfast Ciabatta has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Ham, egg & Jalapeño cheese Flatbread sandwich
Ultimate Breakfast Ciabatta
Nutrition per 100 g
| Nutrient | Ham, egg & Jalapeño cheese F... | Ultimate Breakfast Ciabatta |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 4 | 4 |
| Calories | 300 kcal | 232 kcal |
| Fat | 13 g | 11.7 g |
| Saturated fat | 6 g | 3.6 g |
| Sugars | 4 g | 3.3 g |
| Salt | 2.9 g | 1.2 g |
| Fiber | 1 g | 1.8 g |
| Protein | 20 g | 11.8 g |
| Additives | 15 | 3 |
| Allergens | Eggs, Gluten, Milk, Soybeans | Eggs, Gluten, Milk, Pork |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ultimate Breakfast Ciabatta has 23% fewer calories (232 kcal vs 300 kcal).
- Ultimate Breakfast Ciabatta has 39% less saturated fat (3.6 g vs 6 g).
- Ultimate Breakfast Ciabatta has 18% less sugar (3.3 g vs 4 g).
- Ultimate Breakfast Ciabatta has 59% less salt (1.2 g vs 2.9 g).
- Ultimate Breakfast Ciabatta has 43% more fiber (1.8 g vs 1 g).
- Ham, egg & Jalapeño cheese Flatbread sandwich has 41% more protein (20 g vs 11.8 g).
- Ultimate Breakfast Ciabatta has the better Nutri-Score.
- Only Ham, egg & Jalapeño cheese Flatbread sandwich lists: Soybeans.
- Only Ultimate Breakfast Ciabatta lists: Pork.
Ingredients
Ham, egg & Jalapeño cheese Flatbread sandwich
Smoked Ham With Water Added (Cured With Water, Contains 2% Or Less Of: Dextrose, Salt, Potassium Lactate, Brown Sugar, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Egg Patty (Egg Whites, Egg Yolks, Modified Food Starch, Salt, Xanthan Gum, Citric Acid), Flatbread (Enriched Wheat Flour (Wheat Flour, Malt Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Potato Flour, Canola Oil, Raw Sugar, Contains 2% Or Less Of: Wheat Gluten, Yeast, Sea Salt, Natural Mold Inhibitors (Cultured Wheat Starch, Cultured Wheat Flour, Cultured Sugar), Monoglycerides, Vinegar, Baking Soda, Enzymes, Calcium Sulfate, Ascorbic Acid, Sodium Acid Pyrophosphate), Process Jalapeño American Cheese (Milk, Skim Milk, Cheese Culture, Water, Jalapeño Peppers, Cream, Sodium Citrate, Salt, Red Bell Peppers, Natural Flavor, Lactic Acid, Enzymes, Sorbic Acid (Preservative), Soy Lecithin (Anti-Caking)). Contains Egg, Milk, Soy, Wheat.
Ultimate Breakfast Ciabatta
Ciabatta Roll (Wheat Flour (Wheat) (Wheat Flour (Wheat), Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rice Flour, Extra Virgin Olive Oil, Durum Wheat Semolina (Wheat), Yeast, Sea Salt, Wheat Gluten (Wheat), Rye Flour (Rye), Sourdough Starter Culture), Sausage (21%) (Pork, Crumb (Rice Flour, Chickpea Flour, Cornflour, Salt, Rapeseed Oil, emulsifier (Mono-and Diglycerides of Fatty Acids), Dextrose), Salt, Dried Herbs (Sage, Marjoram Parsley), Rice Flour, Ground Spices (Nutmeg, White Pepper, Black Pepper), Brown Sugar (Sugar, Cane Molasses), Sausages filled into vegetable based casings, Free-Range Egg (Egg) (19%), Roasted Tomatoes (9%) Tomato, Sugar, Salt, Sunflower Oi!), Milk (Milk), Back Bacon (5%) (Pork, Salt, preservatives (Sodium Nitrite, Potassium Nitrate)), Chives, Salt.
FAQ
Which is healthier: Ham, egg & Jalapeño cheese Flatbread sandwich or Ultimate Breakfast Ciabatta?
Overall, Ultimate Breakfast Ciabatta has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ultimate Breakfast Ciabatta has fewer calories: 232 kcal versus 300 kcal per 100 g.
Which has less sugar?
Ultimate Breakfast Ciabatta has less sugar: 3.3 g versus 4 g per 100 g.