Ham, egg & Jalapeño cheese Flatbread sandwich vs Chicken Honey Biscuit
Overall, Chicken Honey Biscuit has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Ham, egg & Jalapeño cheese Flatbread sandwich
Chicken Honey Biscuit
Nutrition per 100 g
| Nutrient | Ham, egg & Jalapeño cheese F... | Chicken Honey Biscuit |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 4 |
| Calories | 300 kcal | 283 kcal |
| Fat | 13 g | 12.4 g |
| Saturated fat | 6 g | 4.4 g |
| Sugars | 4 g | 6.2 g |
| Salt | 2.9 g | 1.5 g |
| Fiber | 1 g | 0.9 g |
| Protein | 20 g | 11.5 g |
| Additives | 15 | 11 |
| Allergens | Eggs, Gluten, Milk, Soybeans | Celery, Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chicken Honey Biscuit has 26% less saturated fat (4.4 g vs 6 g).
- Ham, egg & Jalapeño cheese Flatbread sandwich has 35% less sugar (4 g vs 6.2 g).
- Chicken Honey Biscuit has 49% less salt (1.5 g vs 2.9 g).
- Ham, egg & Jalapeño cheese Flatbread sandwich has 43% more protein (20 g vs 11.5 g).
- Chicken Honey Biscuit has the better Nutri-Score.
- Only Ham, egg & Jalapeño cheese Flatbread sandwich lists: Eggs.
- Only Chicken Honey Biscuit lists: Celery.
Ingredients
Ham, egg & Jalapeño cheese Flatbread sandwich
Smoked Ham With Water Added (Cured With Water, Contains 2% Or Less Of: Dextrose, Salt, Potassium Lactate, Brown Sugar, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Egg Patty (Egg Whites, Egg Yolks, Modified Food Starch, Salt, Xanthan Gum, Citric Acid), Flatbread (Enriched Wheat Flour (Wheat Flour, Malt Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Potato Flour, Canola Oil, Raw Sugar, Contains 2% Or Less Of: Wheat Gluten, Yeast, Sea Salt, Natural Mold Inhibitors (Cultured Wheat Starch, Cultured Wheat Flour, Cultured Sugar), Monoglycerides, Vinegar, Baking Soda, Enzymes, Calcium Sulfate, Ascorbic Acid, Sodium Acid Pyrophosphate), Process Jalapeño American Cheese (Milk, Skim Milk, Cheese Culture, Water, Jalapeño Peppers, Cream, Sodium Citrate, Salt, Red Bell Peppers, Natural Flavor, Lactic Acid, Enzymes, Sorbic Acid (Preservative), Soy Lecithin (Anti-Caking)). Contains Egg, Milk, Soy, Wheat.
Chicken Honey Biscuit
BREADED CHICKEN PATTY: BONELESS,, SKINLESS CHICKEN BREASTS WITH RIB MEAT, WATER,, WHEAT FLOUR, ENRICHED WHEAT FLOUR (ENRICHED, WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE,, RIBOFLAVIN, FOLIC ACID), CONTAINS 2% OR LESS:, CARAMEL COLOR, CHICKEN BROTH, DEXTROSE., EXTRACTIVES OF BLACK PEPPER, EXTRACTIVES OF, PAPRIKA, GARLIC POWDER, LEAVENING (SODIUM ACID, PYROPHOSPHATE, SODIUM BICARBONATE), MODIFIED, FOOD STARCH, NATURAL FLAVOR, SALT, SODIUM, PHOSPHATES, SPICES (INCLUDING CELERY SEED), SUGAR, TRICALCIUM PHOSPHATE (ADDED TO PREVENT, CAKING), WHEAT GLUTEN, YEAST, YEAST EXTRACT, BREADING SET IN VEGETABLE OL HONEY BISCIAT, WATER, ENRICHED BLEACHED WHEAT FLOUR (CONTAINS, BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR,, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), BLEACHED ENRICHED, WHEAT FLOUR (CONTAINS WHEAT FLOUR, MACIN,, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), PALM OIL, SWEETENER (SUGAR, PALM, OIL, CORNSTARCH, NATURAL FLAVOR, HONEY SALT, SOY, LECITHIN, WHEAT FLOUR), SUGAR, HONEY CONTAINS, 2% OR LESS OF THE FOLLOWING: SOY FIBER, SODIUM, BICARBONATE, DEXTROSE, MONOCALCIUM PHOSPHATE,, LEAVENING (SODILIM ALUMINUM PHOSPHATE, CALCIUM, CARBONATE), SALT, SPRAY DRIED NATURAL HONEY, FLAVOR (MALTODEXTRIN, GLM ARABIC, NATURAL, FLAVORING), POTASSIUM SORBATE (PRESERVATIVE, DATEM SWEET TYPE NATURAL FLAVOR, (MALTODEXTRIN, NATURAL FLAVOR), XANTHAN GUM,, TRICALCIUM PHOSPHATE, DRIED BUTTERMILK
FAQ
Which is healthier: Ham, egg & Jalapeño cheese Flatbread sandwich or Chicken Honey Biscuit?
Overall, Chicken Honey Biscuit has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chicken Honey Biscuit has fewer calories: 283 kcal versus 300 kcal per 100 g.
Which has less sugar?
Ham, egg & Jalapeño cheese Flatbread sandwich has less sugar: 4 g versus 6.2 g per 100 g.