Ham, egg & Jalapeño cheese Flatbread sandwich vs Egg'Wich Turkey Sausage, Egg & Cheese
Overall, Egg'Wich Turkey Sausage, Egg & Cheese has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Ham, egg & Jalapeño cheese Flatbread sandwich
Egg'Wich Turkey Sausage, Egg & Cheese
Nutrition per 100 g
| Nutrient | Ham, egg & Jalapeño cheese F... | Egg'Wich Turkey Sausage, Egg... |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 3 |
| Calories | 300 kcal | 171 kcal |
| Fat | 13 g | 10.8 g |
| Saturated fat | 6 g | 4.1 g |
| Sugars | 4 g | 0.8 g |
| Salt | 2.9 g | 1.2 g |
| Fiber | 1 g | — |
| Protein | 20 g | 15.3 g |
| Additives | 15 | 0 |
| Allergens | Eggs, Gluten, Milk, Soybeans | Eggs, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Egg'Wich Turkey Sausage, Egg & Cheese has 43% fewer calories (171 kcal vs 300 kcal).
- Egg'Wich Turkey Sausage, Egg & Cheese has 17% less fat (10.8 g vs 13 g).
- Egg'Wich Turkey Sausage, Egg & Cheese has 32% less saturated fat (4.1 g vs 6 g).
- Egg'Wich Turkey Sausage, Egg & Cheese has 80% less sugar (0.8 g vs 4 g).
- Egg'Wich Turkey Sausage, Egg & Cheese has 59% less salt (1.2 g vs 2.9 g).
- Ham, egg & Jalapeño cheese Flatbread sandwich has 23% more protein (20 g vs 15.3 g).
- Egg'Wich Turkey Sausage, Egg & Cheese has the better Nutri-Score.
- Egg'Wich Turkey Sausage, Egg & Cheese is less processed (lower NOVA group).
- Only Ham, egg & Jalapeño cheese Flatbread sandwich lists: Gluten, Soybeans.
Ingredients
Ham, egg & Jalapeño cheese Flatbread sandwich
Smoked Ham With Water Added (Cured With Water, Contains 2% Or Less Of: Dextrose, Salt, Potassium Lactate, Brown Sugar, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Egg Patty (Egg Whites, Egg Yolks, Modified Food Starch, Salt, Xanthan Gum, Citric Acid), Flatbread (Enriched Wheat Flour (Wheat Flour, Malt Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Potato Flour, Canola Oil, Raw Sugar, Contains 2% Or Less Of: Wheat Gluten, Yeast, Sea Salt, Natural Mold Inhibitors (Cultured Wheat Starch, Cultured Wheat Flour, Cultured Sugar), Monoglycerides, Vinegar, Baking Soda, Enzymes, Calcium Sulfate, Ascorbic Acid, Sodium Acid Pyrophosphate), Process Jalapeño American Cheese (Milk, Skim Milk, Cheese Culture, Water, Jalapeño Peppers, Cream, Sodium Citrate, Salt, Red Bell Peppers, Natural Flavor, Lactic Acid, Enzymes, Sorbic Acid (Preservative), Soy Lecithin (Anti-Caking)). Contains Egg, Milk, Soy, Wheat.
Egg'Wich Turkey Sausage, Egg & Cheese
Whole Egg, Whole Milk, Corn Starch, Sea Salt, White Pepper, Turkey, Water, Potato Starch, Salt, Sugar, Spices, Cultured Milk, Enzymes, Cream, Sodium Phosphate, Apo-Carotenal, Beta-Carotene
FAQ
Which is healthier: Ham, egg & Jalapeño cheese Flatbread sandwich or Egg'Wich Turkey Sausage, Egg & Cheese?
Overall, Egg'Wich Turkey Sausage, Egg & Cheese has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Egg'Wich Turkey Sausage, Egg & Cheese has fewer calories: 171 kcal versus 300 kcal per 100 g.
Which has less sugar?
Egg'Wich Turkey Sausage, Egg & Cheese has less sugar: 0.8 g versus 4 g per 100 g.