Ham, egg & Jalapeño cheese Flatbread sandwich vs Eggwich breadless breakfast sandwich
Overall, Eggwich breadless breakfast sandwich has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Ham, egg & Jalapeño cheese Flatbread sandwich
Eggwich breadless breakfast sandwich
Nutrition per 100 g
| Nutrient | Ham, egg & Jalapeño cheese F... | Eggwich breadless breakfast... |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 4 |
| Calories | 300 kcal | 171 kcal |
| Fat | 13 g | 10.8 g |
| Saturated fat | 6 g | 4.5 g |
| Sugars | 4 g | 0.9 g |
| Salt | 2.9 g | 1.4 g |
| Fiber | 1 g | 0 g |
| Protein | 20 g | 14.4 g |
| Additives | 15 | 3 |
| Allergens | Eggs, Gluten, Milk, Soybeans | Eggs, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Eggwich breadless breakfast sandwich has 43% fewer calories (171 kcal vs 300 kcal).
- Eggwich breadless breakfast sandwich has 17% less fat (10.8 g vs 13 g).
- Eggwich breadless breakfast sandwich has 25% less saturated fat (4.5 g vs 6 g).
- Eggwich breadless breakfast sandwich has 78% less sugar (0.9 g vs 4 g).
- Eggwich breadless breakfast sandwich has 52% less salt (1.4 g vs 2.9 g).
- Ham, egg & Jalapeño cheese Flatbread sandwich has 100% more fiber (1 g vs 0 g).
- Ham, egg & Jalapeño cheese Flatbread sandwich has 28% more protein (20 g vs 14.4 g).
- Eggwich breadless breakfast sandwich has the better Nutri-Score.
- Only Ham, egg & Jalapeño cheese Flatbread sandwich lists: Gluten, Soybeans.
Ingredients
Ham, egg & Jalapeño cheese Flatbread sandwich
Smoked Ham With Water Added (Cured With Water, Contains 2% Or Less Of: Dextrose, Salt, Potassium Lactate, Brown Sugar, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Egg Patty (Egg Whites, Egg Yolks, Modified Food Starch, Salt, Xanthan Gum, Citric Acid), Flatbread (Enriched Wheat Flour (Wheat Flour, Malt Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Potato Flour, Canola Oil, Raw Sugar, Contains 2% Or Less Of: Wheat Gluten, Yeast, Sea Salt, Natural Mold Inhibitors (Cultured Wheat Starch, Cultured Wheat Flour, Cultured Sugar), Monoglycerides, Vinegar, Baking Soda, Enzymes, Calcium Sulfate, Ascorbic Acid, Sodium Acid Pyrophosphate), Process Jalapeño American Cheese (Milk, Skim Milk, Cheese Culture, Water, Jalapeño Peppers, Cream, Sodium Citrate, Salt, Red Bell Peppers, Natural Flavor, Lactic Acid, Enzymes, Sorbic Acid (Preservative), Soy Lecithin (Anti-Caking)). Contains Egg, Milk, Soy, Wheat.
Eggwich breadless breakfast sandwich
EGG PATTY (WHOLE EGG, WHOLE MILK, CORNSTARCH, SEA SALT, WHITE PEPPER), TURKEY SAUSAGE PATTY (TURKEY, WATER, POTATO STARCH, SALT, SUGAR, SAGE, BLACK PEPPER), PASTEURIZED PROCESS AMERICAN CHEESE (AMERICAN CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, CREAM, SODIUM PHOSPHATE, SALT, BETA-APO-8'-CAROTENAL [COLOR], BETA-CAROTENE [COLOR])
FAQ
Which is healthier: Ham, egg & Jalapeño cheese Flatbread sandwich or Eggwich breadless breakfast sandwich?
Overall, Eggwich breadless breakfast sandwich has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Eggwich breadless breakfast sandwich has fewer calories: 171 kcal versus 300 kcal per 100 g.
Which has less sugar?
Eggwich breadless breakfast sandwich has less sugar: 0.9 g versus 4 g per 100 g.