Ham, egg & cheese English muffin sandwich vs Eggwich breadless breakfast sandwich
Overall, Ham, egg & cheese English muffin sandwich has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Ham, egg & cheese English muffin sandwich
Eggwich breadless breakfast sandwich
Nutrition per 100 g
| Nutrient | Ham, egg & cheese English mu... | Eggwich breadless breakfast... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 183 kcal | 171 kcal |
| Fat | 5.9 g | 10.8 g |
| Saturated fat | 2.3 g | 4.5 g |
| Sugars | 2 g | 0.9 g |
| Salt | 1.6 g | 1.4 g |
| Fiber | 0.7 g | 0 g |
| Protein | 12.4 g | 14.4 g |
| Additives | 16 | 3 |
| Allergens | Eggs, Gluten, Milk, Soybeans | Eggs, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ham, egg & cheese English muffin sandwich has 46% less fat (5.9 g vs 10.8 g).
- Ham, egg & cheese English muffin sandwich has 49% less saturated fat (2.3 g vs 4.5 g).
- Eggwich breadless breakfast sandwich has 54% less sugar (0.9 g vs 2 g).
- Ham, egg & cheese English muffin sandwich has 100% more fiber (0.7 g vs 0 g).
- Eggwich breadless breakfast sandwich has 14% more protein (14.4 g vs 12.4 g).
- Only Ham, egg & cheese English muffin sandwich lists: Gluten, Soybeans.
Ingredients
Ham, egg & cheese English muffin sandwich
English Muffin (Enriched Flour (Wheat Flour, Malt Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% Or Less Of: Sugar, Wheat Gluten, Corn Meal, Monocalcium Phosphate, DATEM, Ascorbic Acid, Vinegar, Salt, Soybean Oil, Calcium Propionate (Preservatives), Enzymes, Fumaric Acid, Monoglycerides, Potassium Sorbate), Egg Patty (Egg Whites, Egg Yolks, Modified Food Starch, Salt, Xanthan Gum, Citric Acid), Smoked Ham With Water Added (Cured With Water, Contains 2% Or Less Of: Dextrose, Salt, Potassium Lactate, Brown Sugar, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Process American Cheese (Cultured Milk, Skim Milk, Cream, Sodium Citrate, Salt, Annatto & Paprika (Color), Sodium Phosphate, Enzymes, Sorbic Acid (Preservative), Soy Lecithin (Anti-Stick Agent)). Contains Egg, Milk, Soy, Wheat.
Eggwich breadless breakfast sandwich
EGG PATTY (WHOLE EGG, WHOLE MILK, CORNSTARCH, SEA SALT, WHITE PEPPER), TURKEY SAUSAGE PATTY (TURKEY, WATER, POTATO STARCH, SALT, SUGAR, SAGE, BLACK PEPPER), PASTEURIZED PROCESS AMERICAN CHEESE (AMERICAN CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, CREAM, SODIUM PHOSPHATE, SALT, BETA-APO-8'-CAROTENAL [COLOR], BETA-CAROTENE [COLOR])
FAQ
Which is healthier: Ham, egg & cheese English muffin sandwich or Eggwich breadless breakfast sandwich?
Overall, Ham, egg & cheese English muffin sandwich has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Eggwich breadless breakfast sandwich has fewer calories: 171 kcal versus 183 kcal per 100 g.
Which has less sugar?
Eggwich breadless breakfast sandwich has less sugar: 0.9 g versus 2 g per 100 g.