Ham, egg & cheese English muffin sandwich vs Pain en tranche
Overall, Pain en tranche has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Ham, egg & cheese English muffin sandwich
Pain en tranche
Nutrition per 100 g
| Nutrient | Ham, egg & cheese English mu... | Pain en tranche |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 183 kcal | 230 kcal |
| Fat | 5.9 g | 2 g |
| Saturated fat | 2.3 g | 2 g |
| Sugars | 2 g | 6 g |
| Salt | 1.6 g | 1 g |
| Fiber | 0.7 g | 2 g |
| Protein | 12.4 g | 10 g |
| Additives | 16 | 5 |
| Allergens | Eggs, Gluten, Milk, Soybeans | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ham, egg & cheese English muffin sandwich has 21% fewer calories (183 kcal vs 230 kcal).
- Pain en tranche has 66% less fat (2 g vs 5.9 g).
- Ham, egg & cheese English muffin sandwich has 67% less sugar (2 g vs 6 g).
- Pain en tranche has 39% less salt (1 g vs 1.6 g).
- Pain en tranche has 68% more fiber (2 g vs 0.7 g).
- Ham, egg & cheese English muffin sandwich has 19% more protein (12.4 g vs 10 g).
- Pain en tranche has the better Nutri-Score.
- Only Ham, egg & cheese English muffin sandwich lists: Eggs, Milk.
Ingredients
Ham, egg & cheese English muffin sandwich
English Muffin (Enriched Flour (Wheat Flour, Malt Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% Or Less Of: Sugar, Wheat Gluten, Corn Meal, Monocalcium Phosphate, DATEM, Ascorbic Acid, Vinegar, Salt, Soybean Oil, Calcium Propionate (Preservatives), Enzymes, Fumaric Acid, Monoglycerides, Potassium Sorbate), Egg Patty (Egg Whites, Egg Yolks, Modified Food Starch, Salt, Xanthan Gum, Citric Acid), Smoked Ham With Water Added (Cured With Water, Contains 2% Or Less Of: Dextrose, Salt, Potassium Lactate, Brown Sugar, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Process American Cheese (Cultured Milk, Skim Milk, Cream, Sodium Citrate, Salt, Annatto & Paprika (Color), Sodium Phosphate, Enzymes, Sorbic Acid (Preservative), Soy Lecithin (Anti-Stick Agent)). Contains Egg, Milk, Soy, Wheat.
Pain en tranche
Wheat flour, water, vegetable fats (soy, palm), bread improver (dextrose, wheat flour, wheat gluten, soy flour, emulsifiers (E482, E472e)), preservative (E282), vegetable oil, flour improver (E300, E920, wheat enzyme), sugar, iodized salt, yeast, preservative(E282) Allergen information: Contains gluten and soy. May contain traces of sesame.
FAQ
Which is healthier: Ham, egg & cheese English muffin sandwich or Pain en tranche?
Overall, Pain en tranche has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ham, egg & cheese English muffin sandwich has fewer calories: 183 kcal versus 230 kcal per 100 g.
Which has less sugar?
Ham, egg & cheese English muffin sandwich has less sugar: 2 g versus 6 g per 100 g.