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Ham, egg & cheese English muffin sandwich
Ham, egg & cheese English muffin sandwich by Kwik Trip provides 183 kcal per 100 g, with 2 g of sugars and 12.4 g of protein. That is 47% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast sandwich category and comes in a 1 sanswich pack. Contains: eggs, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 sandwich, (153 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 183 kcal | 280 kcal | 248 −26% | |
| Total fat | 5.9 g | 9 g | 12% | 12.1 −51% |
| Saturated fat | 2.3 g | 3.5 g | 18% | 4.8 −52% |
| Carbohydrates | 20.9 g | 32 g | 12% | 23.9 −12% |
| Total sugars | 2 g | 3 g | 3.7 −47% | |
| Added sugars | 2 g | 3 g | 6% | 2.4 −19% |
| Dietary fiber | 0.7 g | 1 g | 4% | 1.3 −50% |
| Protein | 12.4 g | 19 g | 38% | 13.1 −5% |
| Salt | 1.6 g | 2.4 g | 1.4 +16% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 19 Breakfast sandwich products on Foodmetria.
Compared with other breakfast sandwich
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
English Muffin (Enriched Flour (Wheat Flour, Malt Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% Or Less Of: Sugar, Wheat Gluten, Corn Meal, Monocalcium Phosphate, DATEM, Ascorbic Acid, Vinegar, Salt, Soybean Oil, Calcium Propionate (Preservatives), Enzymes, Fumaric Acid, Monoglycerides, Potassium Sorbate), Egg Patty (Egg Whites, Egg Yolks, Modified Food Starch, Salt, Xanthan Gum, Citric Acid), Smoked Ham With Water Added (Cured With Water, Contains 2% Or Less Of: Dextrose, Salt, Potassium Lactate, Brown Sugar, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Process American Cheese (Cultured Milk, Skim Milk, Cream, Sodium Citrate, Salt, Annatto & Paprika (Color), Sodium Phosphate, Enzymes, Sorbic Acid (Preservative), Soy Lecithin (Anti-Stick Agent)). Contains Egg, Milk, Soy, Wheat.
- Allergens
- EggsGlutenMilkSoybeans
Additives 16
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 1 sanswich
- Serving size
- 1 sandwich, (153 g)
- Sold in
- United States
- Barcode
- 0039779044748
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ham, egg & cheese English muffin sandwich?
Ham, egg & cheese English muffin sandwich contains 183 kcal per 100 g and about 280 kcal per serving (1 sandwich, (153 g)).
How much sugar is in Ham, egg & cheese English muffin sandwich?
Ham, egg & cheese English muffin sandwich has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ham, egg & cheese English muffin sandwich healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Ham, egg & cheese English muffin sandwich vegan?
Based on its ingredient list, it is not vegan.
What allergens does Ham, egg & cheese English muffin sandwich contain?
According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated December 2, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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