Ham, egg & cheese English muffin sandwich vs Plant Chef All Day Breakfast
Overall, Plant Chef All Day Breakfast has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Ham, egg & cheese English muffin sandwich
Plant Chef All Day Breakfast
Nutrition per 100 g
| Nutrient | Ham, egg & cheese English mu... | Plant Chef All Day Breakfast |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 4 | 4 |
| Calories | 183 kcal | 203 kcal |
| Fat | 5.9 g | 4.8 g |
| Saturated fat | 2.3 g | 1 g |
| Sugars | 2 g | 3.1 g |
| Salt | 1.6 g | 0.9 g |
| Fiber | 0.7 g | 2.3 g |
| Protein | 12.4 g | 11.3 g |
| Additives | 16 | 7 |
| Allergens | Eggs, Gluten, Milk, Soybeans | Gluten, Mustard, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Plant Chef All Day Breakfast has 18% less fat (4.8 g vs 5.9 g).
- Plant Chef All Day Breakfast has 56% less saturated fat (1 g vs 2.3 g).
- Ham, egg & cheese English muffin sandwich has 37% less sugar (2 g vs 3.1 g).
- Plant Chef All Day Breakfast has 43% less salt (0.9 g vs 1.6 g).
- Plant Chef All Day Breakfast has 72% more fiber (2.3 g vs 0.7 g).
- Plant Chef All Day Breakfast has the better Nutri-Score.
- Only Ham, egg & cheese English muffin sandwich lists: Eggs, Milk.
- Only Plant Chef All Day Breakfast lists: Mustard.
Ingredients
Ham, egg & cheese English muffin sandwich
English Muffin (Enriched Flour (Wheat Flour, Malt Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% Or Less Of: Sugar, Wheat Gluten, Corn Meal, Monocalcium Phosphate, DATEM, Ascorbic Acid, Vinegar, Salt, Soybean Oil, Calcium Propionate (Preservatives), Enzymes, Fumaric Acid, Monoglycerides, Potassium Sorbate), Egg Patty (Egg Whites, Egg Yolks, Modified Food Starch, Salt, Xanthan Gum, Citric Acid), Smoked Ham With Water Added (Cured With Water, Contains 2% Or Less Of: Dextrose, Salt, Potassium Lactate, Brown Sugar, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Process American Cheese (Cultured Milk, Skim Milk, Cream, Sodium Citrate, Salt, Annatto & Paprika (Color), Sodium Phosphate, Enzymes, Sorbic Acid (Preservative), Soy Lecithin (Anti-Stick Agent)). Contains Egg, Milk, Soy, Wheat.
Plant Chef All Day Breakfast
wheat flour, lincolnshire style meat-free sausage coins with mushroom and wheat protein (21%) [mushroom, wheat fibre, water, onion, wheat gluten, pea protein, red pepper, dextrose, palm oil, rapeseed oil, salt, pea fibre, stabiliser (methyl cellulose), wheat flour. ground white pepper, onion powder, cracked black pepper, sage, parsley, mace, oregano leaves, marjoram, ginger, thyme, sunflower oil], water, smoked tofu [water, soya bean, sea salt, magnesium chloride], tofu [water, soya bean, magnesium chloride], malted wheat flakes, rapeseed oil, tomato, wheat bran, tomato paste, spirit vinegar, sugar, onion, cornflour, cider vinegar, yeast, malted barley flour, salt, emulsifiers (mono - and diglycerides of fatty acids, mono - and diacetyl tartaric acid esters of mono - and diglycerides of fatty acids). courgette, red pepper, wheat gluten, faba bean protein, malted wheat flour, black salt, wheat fibre. brown mustard seeds, black pepper, concentrated lemon juice, gelling agent (pectin), flour treatment agent (ascorbic acid), palm oil, turmeric, spices. wheat flour contains: wheat flour, calcium carbonate, iron, niacin, thiamin. meat-free sausage filled into plant-based casings.
FAQ
Which is healthier: Ham, egg & cheese English muffin sandwich or Plant Chef All Day Breakfast?
Overall, Plant Chef All Day Breakfast has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ham, egg & cheese English muffin sandwich has fewer calories: 183 kcal versus 203 kcal per 100 g.
Which has less sugar?
Ham, egg & cheese English muffin sandwich has less sugar: 2 g versus 3.1 g per 100 g.