Egg'Wich Turkey Sausage, Egg & Cheese vs Plant Chef All Day Breakfast
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Egg'Wich Turkey Sausage, Egg... | Plant Chef All Day Breakfast |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 3 | 4 |
| Calories | 171 kcal | 203 kcal |
| Fat | 10.8 g | 4.8 g |
| Saturated fat | 4.1 g | 1 g |
| Sugars | 0.8 g | 3.1 g |
| Salt | 1.2 g | 0.9 g |
| Fiber | — | 2.3 g |
| Protein | 15.3 g | 11.3 g |
| Additives | 0 | 7 |
| Allergens | Eggs, Milk | Gluten, Mustard, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Egg'Wich Turkey Sausage, Egg & Cheese has 16% fewer calories (171 kcal vs 203 kcal).
- Plant Chef All Day Breakfast has 56% less fat (4.8 g vs 10.8 g).
- Plant Chef All Day Breakfast has 75% less saturated fat (1 g vs 4.1 g).
- Egg'Wich Turkey Sausage, Egg & Cheese has 74% less sugar (0.8 g vs 3.1 g).
- Egg'Wich Turkey Sausage, Egg & Cheese has 26% more protein (15.3 g vs 11.3 g).
- Plant Chef All Day Breakfast has the better Nutri-Score.
- Egg'Wich Turkey Sausage, Egg & Cheese is less processed (lower NOVA group).
- Only Egg'Wich Turkey Sausage, Egg & Cheese lists: Eggs, Milk.
- Only Plant Chef All Day Breakfast lists: Gluten, Mustard, Soybeans.
Ingredients
Egg'Wich Turkey Sausage, Egg & Cheese
Whole Egg, Whole Milk, Corn Starch, Sea Salt, White Pepper, Turkey, Water, Potato Starch, Salt, Sugar, Spices, Cultured Milk, Enzymes, Cream, Sodium Phosphate, Apo-Carotenal, Beta-Carotene
Plant Chef All Day Breakfast
wheat flour, lincolnshire style meat-free sausage coins with mushroom and wheat protein (21%) [mushroom, wheat fibre, water, onion, wheat gluten, pea protein, red pepper, dextrose, palm oil, rapeseed oil, salt, pea fibre, stabiliser (methyl cellulose), wheat flour. ground white pepper, onion powder, cracked black pepper, sage, parsley, mace, oregano leaves, marjoram, ginger, thyme, sunflower oil], water, smoked tofu [water, soya bean, sea salt, magnesium chloride], tofu [water, soya bean, magnesium chloride], malted wheat flakes, rapeseed oil, tomato, wheat bran, tomato paste, spirit vinegar, sugar, onion, cornflour, cider vinegar, yeast, malted barley flour, salt, emulsifiers (mono - and diglycerides of fatty acids, mono - and diacetyl tartaric acid esters of mono - and diglycerides of fatty acids). courgette, red pepper, wheat gluten, faba bean protein, malted wheat flour, black salt, wheat fibre. brown mustard seeds, black pepper, concentrated lemon juice, gelling agent (pectin), flour treatment agent (ascorbic acid), palm oil, turmeric, spices. wheat flour contains: wheat flour, calcium carbonate, iron, niacin, thiamin. meat-free sausage filled into plant-based casings.
FAQ
Which is healthier: Egg'Wich Turkey Sausage, Egg & Cheese or Plant Chef All Day Breakfast?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Egg'Wich Turkey Sausage, Egg & Cheese has fewer calories: 171 kcal versus 203 kcal per 100 g.
Which has less sugar?
Egg'Wich Turkey Sausage, Egg & Cheese has less sugar: 0.8 g versus 3.1 g per 100 g.