Ham, egg & cheese English muffin sandwich vs Egg'Wich Turkey Sausage, Egg & Cheese
Overall, Egg'Wich Turkey Sausage, Egg & Cheese has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Ham, egg & cheese English muffin sandwich
Egg'Wich Turkey Sausage, Egg & Cheese
Nutrition per 100 g
| Nutrient | Ham, egg & cheese English mu... | Egg'Wich Turkey Sausage, Egg... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 3 |
| Calories | 183 kcal | 171 kcal |
| Fat | 5.9 g | 10.8 g |
| Saturated fat | 2.3 g | 4.1 g |
| Sugars | 2 g | 0.8 g |
| Salt | 1.6 g | 1.2 g |
| Fiber | 0.7 g | — |
| Protein | 12.4 g | 15.3 g |
| Additives | 16 | 0 |
| Allergens | Eggs, Gluten, Milk, Soybeans | Eggs, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ham, egg & cheese English muffin sandwich has 46% less fat (5.9 g vs 10.8 g).
- Ham, egg & cheese English muffin sandwich has 44% less saturated fat (2.3 g vs 4.1 g).
- Egg'Wich Turkey Sausage, Egg & Cheese has 59% less sugar (0.8 g vs 2 g).
- Egg'Wich Turkey Sausage, Egg & Cheese has 25% less salt (1.2 g vs 1.6 g).
- Egg'Wich Turkey Sausage, Egg & Cheese has 19% more protein (15.3 g vs 12.4 g).
- Egg'Wich Turkey Sausage, Egg & Cheese is less processed (lower NOVA group).
- Only Ham, egg & cheese English muffin sandwich lists: Gluten, Soybeans.
Ingredients
Ham, egg & cheese English muffin sandwich
English Muffin (Enriched Flour (Wheat Flour, Malt Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% Or Less Of: Sugar, Wheat Gluten, Corn Meal, Monocalcium Phosphate, DATEM, Ascorbic Acid, Vinegar, Salt, Soybean Oil, Calcium Propionate (Preservatives), Enzymes, Fumaric Acid, Monoglycerides, Potassium Sorbate), Egg Patty (Egg Whites, Egg Yolks, Modified Food Starch, Salt, Xanthan Gum, Citric Acid), Smoked Ham With Water Added (Cured With Water, Contains 2% Or Less Of: Dextrose, Salt, Potassium Lactate, Brown Sugar, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Process American Cheese (Cultured Milk, Skim Milk, Cream, Sodium Citrate, Salt, Annatto & Paprika (Color), Sodium Phosphate, Enzymes, Sorbic Acid (Preservative), Soy Lecithin (Anti-Stick Agent)). Contains Egg, Milk, Soy, Wheat.
Egg'Wich Turkey Sausage, Egg & Cheese
Whole Egg, Whole Milk, Corn Starch, Sea Salt, White Pepper, Turkey, Water, Potato Starch, Salt, Sugar, Spices, Cultured Milk, Enzymes, Cream, Sodium Phosphate, Apo-Carotenal, Beta-Carotene
FAQ
Which is healthier: Ham, egg & cheese English muffin sandwich or Egg'Wich Turkey Sausage, Egg & Cheese?
Overall, Egg'Wich Turkey Sausage, Egg & Cheese has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Egg'Wich Turkey Sausage, Egg & Cheese has fewer calories: 171 kcal versus 183 kcal per 100 g.
Which has less sugar?
Egg'Wich Turkey Sausage, Egg & Cheese has less sugar: 0.8 g versus 2 g per 100 g.