Eggwich breadless breakfast sandwich vs Plant Chef All Day Breakfast
Overall, Plant Chef All Day Breakfast has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Eggwich breadless breakfast... | Plant Chef All Day Breakfast |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 4 | 4 |
| Calories | 171 kcal | 203 kcal |
| Fat | 10.8 g | 4.8 g |
| Saturated fat | 4.5 g | 1 g |
| Sugars | 0.9 g | 3.1 g |
| Salt | 1.4 g | 0.9 g |
| Fiber | 0 g | 2.3 g |
| Protein | 14.4 g | 11.3 g |
| Additives | 3 | 7 |
| Allergens | Eggs, Milk | Gluten, Mustard, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Eggwich breadless breakfast sandwich has 16% fewer calories (171 kcal vs 203 kcal).
- Plant Chef All Day Breakfast has 56% less fat (4.8 g vs 10.8 g).
- Plant Chef All Day Breakfast has 78% less saturated fat (1 g vs 4.5 g).
- Eggwich breadless breakfast sandwich has 71% less sugar (0.9 g vs 3.1 g).
- Plant Chef All Day Breakfast has 34% less salt (0.9 g vs 1.4 g).
- Plant Chef All Day Breakfast has 100% more fiber (2.3 g vs 0 g).
- Eggwich breadless breakfast sandwich has 22% more protein (14.4 g vs 11.3 g).
- Plant Chef All Day Breakfast has the better Nutri-Score.
- Only Eggwich breadless breakfast sandwich lists: Eggs, Milk.
- Only Plant Chef All Day Breakfast lists: Gluten, Mustard, Soybeans.
Ingredients
Eggwich breadless breakfast sandwich
EGG PATTY (WHOLE EGG, WHOLE MILK, CORNSTARCH, SEA SALT, WHITE PEPPER), TURKEY SAUSAGE PATTY (TURKEY, WATER, POTATO STARCH, SALT, SUGAR, SAGE, BLACK PEPPER), PASTEURIZED PROCESS AMERICAN CHEESE (AMERICAN CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, CREAM, SODIUM PHOSPHATE, SALT, BETA-APO-8'-CAROTENAL [COLOR], BETA-CAROTENE [COLOR])
Plant Chef All Day Breakfast
wheat flour, lincolnshire style meat-free sausage coins with mushroom and wheat protein (21%) [mushroom, wheat fibre, water, onion, wheat gluten, pea protein, red pepper, dextrose, palm oil, rapeseed oil, salt, pea fibre, stabiliser (methyl cellulose), wheat flour. ground white pepper, onion powder, cracked black pepper, sage, parsley, mace, oregano leaves, marjoram, ginger, thyme, sunflower oil], water, smoked tofu [water, soya bean, sea salt, magnesium chloride], tofu [water, soya bean, magnesium chloride], malted wheat flakes, rapeseed oil, tomato, wheat bran, tomato paste, spirit vinegar, sugar, onion, cornflour, cider vinegar, yeast, malted barley flour, salt, emulsifiers (mono - and diglycerides of fatty acids, mono - and diacetyl tartaric acid esters of mono - and diglycerides of fatty acids). courgette, red pepper, wheat gluten, faba bean protein, malted wheat flour, black salt, wheat fibre. brown mustard seeds, black pepper, concentrated lemon juice, gelling agent (pectin), flour treatment agent (ascorbic acid), palm oil, turmeric, spices. wheat flour contains: wheat flour, calcium carbonate, iron, niacin, thiamin. meat-free sausage filled into plant-based casings.
FAQ
Which is healthier: Eggwich breadless breakfast sandwich or Plant Chef All Day Breakfast?
Overall, Plant Chef All Day Breakfast has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Eggwich breadless breakfast sandwich has fewer calories: 171 kcal versus 203 kcal per 100 g.
Which has less sugar?
Eggwich breadless breakfast sandwich has less sugar: 0.9 g versus 3.1 g per 100 g.