Eggwich breadless breakfast sandwich vs Pain en tranche
Overall, Pain en tranche has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Eggwich breadless breakfast sandwich
Pain en tranche
Nutrition per 100 g
| Nutrient | Eggwich breadless breakfast... | Pain en tranche |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 171 kcal | 230 kcal |
| Fat | 10.8 g | 2 g |
| Saturated fat | 4.5 g | 2 g |
| Sugars | 0.9 g | 6 g |
| Salt | 1.4 g | 1 g |
| Fiber | 0 g | 2 g |
| Protein | 14.4 g | 10 g |
| Additives | 3 | 5 |
| Allergens | Eggs, Milk | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Eggwich breadless breakfast sandwich has 26% fewer calories (171 kcal vs 230 kcal).
- Pain en tranche has 81% less fat (2 g vs 10.8 g).
- Pain en tranche has 55% less saturated fat (2 g vs 4.5 g).
- Eggwich breadless breakfast sandwich has 85% less sugar (0.9 g vs 6 g).
- Pain en tranche has 29% less salt (1 g vs 1.4 g).
- Pain en tranche has 100% more fiber (2 g vs 0 g).
- Eggwich breadless breakfast sandwich has 31% more protein (14.4 g vs 10 g).
- Pain en tranche has the better Nutri-Score.
- Only Eggwich breadless breakfast sandwich lists: Eggs, Milk.
- Only Pain en tranche lists: Gluten, Soybeans.
Ingredients
Eggwich breadless breakfast sandwich
EGG PATTY (WHOLE EGG, WHOLE MILK, CORNSTARCH, SEA SALT, WHITE PEPPER), TURKEY SAUSAGE PATTY (TURKEY, WATER, POTATO STARCH, SALT, SUGAR, SAGE, BLACK PEPPER), PASTEURIZED PROCESS AMERICAN CHEESE (AMERICAN CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, CREAM, SODIUM PHOSPHATE, SALT, BETA-APO-8'-CAROTENAL [COLOR], BETA-CAROTENE [COLOR])
Pain en tranche
Wheat flour, water, vegetable fats (soy, palm), bread improver (dextrose, wheat flour, wheat gluten, soy flour, emulsifiers (E482, E472e)), preservative (E282), vegetable oil, flour improver (E300, E920, wheat enzyme), sugar, iodized salt, yeast, preservative(E282) Allergen information: Contains gluten and soy. May contain traces of sesame.
FAQ
Which is healthier: Eggwich breadless breakfast sandwich or Pain en tranche?
Overall, Pain en tranche has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Eggwich breadless breakfast sandwich has fewer calories: 171 kcal versus 230 kcal per 100 g.
Which has less sugar?
Eggwich breadless breakfast sandwich has less sugar: 0.9 g versus 6 g per 100 g.