Top 10 · Updated October 2026

Lowest-Calorie Breakfast Sandwich

The 10 lightest breakfast sandwich products on this list range from 171.2 to 260 kcal per 100 g. The breakfast sandwich with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 17 breakfast sandwich with complete data.

1

Egg'Wich Turkey Sausage, Egg & Cheese

Red's

d NOVA 3 171 kcal 0.8 g sugar 15.3 g protein 10.8 g fat

Also: No additives
2

Eggwich breadless breakfast sandwich

Trader Joe's

d NOVA 4 171 kcal 0.9 g sugar 14.4 g protein 10.8 g fat

Also: Palm oil free
3

Egg'wich Chicken Sausage

Red's

d NOVA 4 180 kcal 0.9 g sugar 13.5 g protein 11.7 g fat

Also: No additives
4

Ham, egg & cheese English muffin sandwich

Kwik Trip · 1 sanswich

d NOVA 4 183 kcal 2 g sugar 12.4 g protein 5.9 g fat
5

Plant Chef All Day Breakfast

Tesco

b NOVA 4 203 kcal 3.1 g sugar 11.3 g protein 4.8 g fat

Also: Vegan · Vegetarian
6

Pain en tranche

Fernandes Balery · 200 g

c NOVA 4 230 kcal 6 g sugar 10 g protein 2 g fat
7

Turkey Sausage Breakfast Burrito

Red's · 5 oz

d 231 kcal 0.7 g sugar 12 g protein 10.6 g fat
8

Ultimate Breakfast Ciabatta

pret · 217g

c NOVA 4 232 kcal 3.3 g sugar 11.8 g protein 11.7 g fat

Also: Vegetarian
9

Honey 7 Grains Half Loaf Bread, Honey 7 Grains

Aunt Millie's · 14 oz/397 g

c NOVA 4 250 kcal 3.6 g sugar 7.1 g protein 3.6 g fat
10

Chicken Buttermilk Biscuit Egg & Cheese

Jimmy Dean · 311 g

d NOVA 4 260 kcal 2.6 g sugar 12.3 g protein 13 g fat

How we built this list

We ranked all published breakfast sandwich on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More breakfast sandwich rankings

Healthiest Breakfast Sandwich by Nutri-Score Highest-Protein Breakfast Sandwich Least Processed Breakfast Sandwich Best Low-Sugar Breakfast Sandwich All breakfast sandwich