Top 10 · Updated October 2026

Best Low-Sugar Breakfast Sandwich

The 10 lowest-sugar breakfast sandwich products on this list range from 0.7 g to 3.6 g of sugar per 100 g. The breakfast sandwich with the least sugar per 100 g, ranked using label data. Ties are broken by Nutri-Score. We checked 17 breakfast sandwich with complete data.

  1. 1 Turkey Sausage Breakfast Burrito

    Turkey Sausage Breakfast Burrito

    Red's · 5 oz
    d 231 kcal 0.7 g sugar 12 g protein 10.6 g fat
  2. 2 Egg'Wich Turkey Sausage, Egg & Cheese

    Egg'Wich Turkey Sausage, Egg & Cheese

    Red's
    d NOVA 3 171 kcal 0.8 g sugar 15.3 g protein 10.8 g fat

    Also: No additives

  3. 3 Sausage, Egg, and Cheese Breakfast Sandwich

    Sausage, Egg, and Cheese Breakfast Sandwich

    Red's · 122 g
    d NOVA 4 270 kcal 0.8 g sugar 12.3 g protein 15.6 g fat
  4. 4 Eggwich breadless breakfast sandwich

    Eggwich breadless breakfast sandwich

    Trader Joe's
    d NOVA 4 171 kcal 0.9 g sugar 14.4 g protein 10.8 g fat

    Also: Palm oil free

  5. 5 Egg'wich Chicken Sausage

    Egg'wich Chicken Sausage

    Red's
    d NOVA 4 180 kcal 0.9 g sugar 13.5 g protein 11.7 g fat

    Also: No additives

  6. 6 Ham, egg & cheese English muffin sandwich

    Ham, egg & cheese English muffin sandwich

    Kwik Trip · 1 sanswich
    d NOVA 4 183 kcal 2 g sugar 12.4 g protein 5.9 g fat
  7. 7 Chicken Buttermilk Biscuit Egg & Cheese

    Chicken Buttermilk Biscuit Egg & Cheese

    Jimmy Dean · 311 g
    d NOVA 4 260 kcal 2.6 g sugar 12.3 g protein 13 g fat
  8. 8 Plant Chef All Day Breakfast

    Plant Chef All Day Breakfast

    Tesco
    b NOVA 4 203 kcal 3.1 g sugar 11.3 g protein 4.8 g fat

    Also: Vegan · Vegetarian

  9. 9 Ultimate Breakfast Ciabatta

    Ultimate Breakfast Ciabatta

    pret · 217g
    c NOVA 4 232 kcal 3.3 g sugar 11.8 g protein 11.7 g fat

    Also: Vegetarian

  10. 10 Honey 7 Grains Half Loaf Bread, Honey 7 Grains

    Honey 7 Grains Half Loaf Bread, Honey 7 Grains

    Aunt Millie's · 14 oz/397 g
    c NOVA 4 250 kcal 3.6 g sugar 7.1 g protein 3.6 g fat

How we built this list

We ranked all published breakfast sandwich on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More breakfast sandwich rankings

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