Top 10 · Updated October 2026

Least Processed Breakfast Sandwich

1 of the top 10 breakfast sandwich products sit in NOVA group 3 — the least processed end of the scale. The breakfast sandwich with the lowest NOVA processing group — fewer industrial ingredients and additives. We checked 18 breakfast sandwich with complete data.

  1. 1 Egg'Wich Turkey Sausage, Egg & Cheese

    Egg'Wich Turkey Sausage, Egg & Cheese

    Red's
    d NOVA 3 171 kcal 0.8 g sugar 15.3 g protein 10.8 g fat

    Also: No additives

  2. 2 Plant Chef All Day Breakfast

    Plant Chef All Day Breakfast

    Tesco
    b NOVA 4 203 kcal 3.1 g sugar 11.3 g protein 4.8 g fat

    Also: Vegan · Vegetarian

  3. 3 Ultimate Breakfast Ciabatta

    Ultimate Breakfast Ciabatta

    pret · 217g
    c NOVA 4 232 kcal 3.3 g sugar 11.8 g protein 11.7 g fat

    Also: Vegetarian

  4. 4 Pain en tranche

    Pain en tranche

    Fernandes Balery · 200 g
    c NOVA 4 230 kcal 6 g sugar 10 g protein 2 g fat
  5. 5 Everything Bagel fried egg Black Forest ham and cheddar

    Everything Bagel fried egg Black Forest ham and cheddar

    Private Selection · 1 unit
    c NOVA 4

    Also: Palm oil free

  6. 6 Honey 7 Grains Half Loaf Bread, Honey 7 Grains

    Honey 7 Grains Half Loaf Bread, Honey 7 Grains

    Aunt Millie's · 14 oz/397 g
    c NOVA 4 250 kcal 3.6 g sugar 7.1 g protein 3.6 g fat
  7. 7 Eggwich breadless breakfast sandwich

    Eggwich breadless breakfast sandwich

    Trader Joe's
    d NOVA 4 171 kcal 0.9 g sugar 14.4 g protein 10.8 g fat

    Also: Palm oil free

  8. 8 Chicken Honey Biscuit

    Chicken Honey Biscuit

    Jimmy Dean
    d NOVA 4 283 kcal 6.2 g sugar 11.5 g protein 12.4 g fat
  9. 9 Ham, egg & cheese English muffin sandwich

    Ham, egg & cheese English muffin sandwich

    Kwik Trip · 1 sanswich
    d NOVA 4 183 kcal 2 g sugar 12.4 g protein 5.9 g fat
  10. 10 Sweet Maple Griddle Cake Maple Pancakes with Sausage, Egg & Cheese Sandwich

    Sweet Maple Griddle Cake Maple Pancakes with Sausage, Egg & Cheese Sandwich

    Jimmy Dean
    d NOVA 4 305 kcal 9.4 g sugar 9.4 g protein 18.8 g fat

    Also: Palm oil free

How we built this list

We ranked all published breakfast sandwich on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More breakfast sandwich rankings

Healthiest Breakfast Sandwich by Nutri-ScoreHighest-Protein Breakfast SandwichLowest-Calorie Breakfast SandwichBest Low-Sugar Breakfast Sandwich All breakfast sandwich