Honey 7 Grains Half Loaf Bread, Honey 7 Grains

by Aunt Millie's 14 oz/397 g in Breakfast sandwich Barcode 0071314043489
Average nutritional quality
Ultra-processed food

Honey 7 Grains Half Loaf Bread, Honey 7 Grains by Aunt Millie's provides 250 kcal per 100 g, with 3.6 g of sugars and 7.1 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast sandwich category and comes in a 14 oz/397 g pack. Contains: gluten, soybeans.

Nutrient levels per 100 g

Fat
3.6 g · Moderate
Saturated fat
0 g · Low
Sugars
3.6 g · Low
Salt
1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 slice

Nutrient Per 100 g Category avg
Calories 250 kcal 248
Total fat 3.6 g 12.1 −71%
Saturated fat 0 g 4.8 −100%
Carbohydrates 50 g 23.9 +109%
Total sugars 3.6 g 3.7
Added sugars 3.6 g 2.4 +48%
Dietary fiber 3.6 g 1.3 +174%
Protein 7.1 g 13.1 −45%
Salt 1 g 1.4 −25%

Category average across 19 Breakfast sandwich products on Foodmetria.

Compared with other breakfast sandwich

Calories lower 47%
Sugars higher 47%
Salt lower 24%
Saturated fat lower 1%
Protein top 100%
Fiber top 12%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Enriched Flour (Unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Niacin (Vitamin B3), Folic Acid], Water, Yeast, Honey, Wheat Gluten, Rice Flour, Rolled Oats, Soybean Oil, Rye Meal, Salt, Wheat Bran, Barley Flakes, Whole Grain Millet, Calcium Propionate (A Preservative), Yellow Corn Meal, Whole Grain Triticale, Monoglycerides, Vinegar, Sodium Stearoyl Lactylate, Potassium Chloride, Calcium Sulfate, Wheat Starch, Citric Acid, Ascorbic Acid; Topped With Rolled Oats.

May contain palm oilNot vegan
Allergens
GlutenSoybeans

Additives 3

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
14 oz/397 g
Serving size
1 slice
Sold in
United States
Barcode
0071314043489

Prices reported by shoppers

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Recipe & label changes

  1. September 28, 2026
    • Calories: 285.71 → 250
    • Sugars: 7.14 → 3.57
    • Protein: 10.71 → 7.14
    • Fiber: 3.61 → 3.57

Changes to this product's label data recorded since Foodmetria started tracking it.

Frequently asked questions

How many calories are in Honey 7 Grains Half Loaf Bread, Honey 7 Grains?

Honey 7 Grains Half Loaf Bread, Honey 7 Grains contains 250 kcal per 100 g.

How much sugar is in Honey 7 Grains Half Loaf Bread, Honey 7 Grains?

Honey 7 Grains Half Loaf Bread, Honey 7 Grains has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Honey 7 Grains Half Loaf Bread, Honey 7 Grains healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Honey 7 Grains Half Loaf Bread, Honey 7 Grains vegan?

Based on its ingredient list, it is not vegan.

What allergens does Honey 7 Grains Half Loaf Bread, Honey 7 Grains contain?

According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated September 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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