Top 10 · Updated October 2026

Highest-Protein Breakfast Sandwich

Breakfast sandwich: typically 12.3 g of protein per 100 g (median of 17 products). The breakfast sandwich with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 17 breakfast sandwich with complete data.

1

Maple Pancake Sausage, Egg & Mild Cheddar Cheese Sandwich

KODIAK · 10.72 oz

e NOVA 4 345 kcal 8.6 g sugar 26.3 g protein 30.3 g fat

Also: Palm oil free
2

Ham, egg & Jalapeño cheese Flatbread sandwich

Kwik Trip · 1

e NOVA 4 300 kcal 4 g sugar 20 g protein 13 g fat
3

Egg'Wich Turkey Sausage, Egg & Cheese

Red's

d NOVA 3 171 kcal 0.8 g sugar 15.3 g protein 10.8 g fat

Also: No additives
4

Eggwich breadless breakfast sandwich

Trader Joe's

d NOVA 4 171 kcal 0.9 g sugar 14.4 g protein 10.8 g fat

Also: Palm oil free
5

Egg'wich Chicken Sausage

Red's

d NOVA 4 180 kcal 0.9 g sugar 13.5 g protein 11.7 g fat

Also: No additives
6

Uncured Ham & Swiss Cheese Pockets

Trader Joe's · 6 oz

d NOVA 4 306 kcal 4.7 g sugar 12.9 g protein 16.5 g fat

Also: Palm oil free
7

Ham, egg & cheese English muffin sandwich

Kwik Trip · 1 sanswich

d NOVA 4 183 kcal 2 g sugar 12.4 g protein 5.9 g fat
8

Chicken Buttermilk Biscuit Egg & Cheese

Jimmy Dean · 311 g

d NOVA 4 260 kcal 2.6 g sugar 12.3 g protein 13 g fat
9

Sausage, Egg, and Cheese Breakfast Sandwich

Red's · 122 g

d NOVA 4 270 kcal 0.8 g sugar 12.3 g protein 15.6 g fat
10

Turkey Sausage Breakfast Burrito

Red's · 5 oz

d 231 kcal 0.7 g sugar 12 g protein 10.6 g fat

How we built this list

We ranked all published breakfast sandwich on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More breakfast sandwich rankings

Healthiest Breakfast Sandwich by Nutri-Score Least Processed Breakfast Sandwich Lowest-Calorie Breakfast Sandwich Best Low-Sugar Breakfast Sandwich All breakfast sandwich