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Uncured Ham & Swiss Cheese Pockets
Uncured Ham & Swiss Cheese Pockets by Trader Joe's provides 306 kcal per 100 g, with 4.7 g of sugars and 12.9 g of protein. That is 29% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast sandwich category and comes in a 6 oz pack. Contains: celery, gluten, milk, pork.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (85 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 306 kcal | 260 kcal | 248 +23% | |
| Total fat | 16.5 g | 14 g | 18% | 12.1 +36% |
| Saturated fat | 9.4 g | 8 g | 40% | 4.8 +96% |
| Carbohydrates | 27.1 g | 23 g | 8% | 23.9 +13% |
| Total sugars | 4.7 g | 4 g | 3.7 +29% | |
| Added sugars | 3.5 g | 3 g | 6% | 2.4 +47% |
| Dietary fiber | 1.2 g | 1 g | 4% | 1.3 −10% |
| Protein | 12.9 g | 11 g | 22% | 13.1 |
| Salt | 0.9 g | 0.8 g | 1.4 −34% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 19 Breakfast sandwich products on Foodmetria.
Compared with other breakfast sandwich
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, WHEAT STARCH, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, TRICALCIUM PHOSPHATE, FOLIC ACID, MICROBIAL ENZYME), UNCURED HAM, NO NITRATES OR NITRITES ADDEDT (PORK, WATER, SEA SALT, CONTAINS 2% OR LESS OF SUGAR, DISTILLED VINEGAR, CULTURED CELERY JUICE, CHERRY POWDER), SWISS CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, MICROBIAL ENZYMES), WATER, BUTTER (CREAM, NATURAL FLAVOR), SUGAR, CONTAINS 2% OR LESS OF MILK POWDER, YEAST, SEA SALT, DOUGH CONDITIONER (WHEAT FLOUR, XANTHAN GUM, GUAR GUM, DEACTIVATED YEAST, MICROBIAL ENZYMES, ASCORBIC ACID), CASEIN, DEACTIVATED YEAST. +EXCEPT THOSE NATURALLY OCCURRING IN SEA SALT AND CULTURED CELERY JUICE. CONTAINS MILK, WHEAT.
- Allergens
- CeleryGlutenMilkPork
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 6 oz
- Serving size
- 1 portion (85 g)
- Sold in
- United States
- Barcode
- 00832328
Prices reported by shoppers
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Recipe & label changes
-
September 20, 2026
- Nutri-Score: — → d
- NOVA group: — → 4
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Uncured Ham & Swiss Cheese Pockets?
Uncured Ham & Swiss Cheese Pockets contains 306 kcal per 100 g and about 260 kcal per serving (1 portion (85 g)).
How much sugar is in Uncured Ham & Swiss Cheese Pockets?
Uncured Ham & Swiss Cheese Pockets has 4.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Uncured Ham & Swiss Cheese Pockets healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Uncured Ham & Swiss Cheese Pockets vegan?
Based on its ingredient list, it is not vegan.
What allergens does Uncured Ham & Swiss Cheese Pockets contain?
According to the label data it contains: Celery, Gluten, Milk, Pork. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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