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Cracked Wheat with Whole Grain Bread
Cracked Wheat with Whole Grain Bread by Aunt Millie's provides 258 kcal per 100 g, with 6.5 g of sugars and 9.7 g of protein. That is 34% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Wheat breads category and comes in a 22 oz pack. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 slice (31 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 258 kcal | 80 kcal | 272 −5% | |
| Total fat | 3.2 g | 1 g | 1% | 3.6 −10% |
| Saturated fat | 0 g | 0 g | 0% | 0.5 −100% |
| Carbohydrates | 45.2 g | 14 g | 5% | 47.7 −5% |
| Total sugars | 6.5 g | 2 g | 4.8 +34% | |
| Added sugars | 3.2 g | 1 g | 2% | 3 +7% |
| Dietary fiber | 3.2 g | 1 g | 4% | 6.3 −49% |
| Protein | 9.7 g | 3 g | 6% | 10.7 −9% |
| Salt | 1.1 g | 0.3 g | 1.1 −7% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 592 Wheat breads products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from June 2023. Other values: Open Food Facts.
Compared with other wheat breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
enriched unbleached flour [wheat flour, malted barley flour, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), niacin (vitamin b3), folic acid], water, whole grain wheat flour, whole grain cracked wheat, yeast, sugar, wheat gluten, wheat bran, soybean oil, salt, cultured wheat flour, monoglycerides, ethoxylated mono - and diglycerides, vinegar, sodium stearoyl lactylate, buttermilk powder, caramel color, calcium sulfate, citric acid, ascorbic acid, soy lecithin, may be topped with flour,
- Allergens
- GlutenMilkSoybeans
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 22 oz
- Serving size
- 1 slice (31 g)
- Sold in
- United States
- Barcode
- 0071314102216
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cracked Wheat with Whole Grain Bread?
Cracked Wheat with Whole Grain Bread contains 258 kcal per 100 g and about 80 kcal per serving (1 slice (31 g)).
How much sugar is in Cracked Wheat with Whole Grain Bread?
Cracked Wheat with Whole Grain Bread has 6.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Cracked Wheat with Whole Grain Bread healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cracked Wheat with Whole Grain Bread vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cracked Wheat with Whole Grain Bread contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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