Ultimate Breakfast Ciabatta vs Pain en tranche
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Ultimate Breakfast Ciabatta | Pain en tranche |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 232 kcal | 230 kcal |
| Fat | 11.7 g | 2 g |
| Saturated fat | 3.6 g | 2 g |
| Sugars | 3.3 g | 6 g |
| Salt | 1.2 g | 1 g |
| Fiber | 1.8 g | 2 g |
| Protein | 11.8 g | 10 g |
| Additives | 3 | 5 |
| Allergens | Eggs, Gluten, Milk, Pork | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pain en tranche has 83% less fat (2 g vs 11.7 g).
- Pain en tranche has 45% less saturated fat (2 g vs 3.6 g).
- Ultimate Breakfast Ciabatta has 46% less sugar (3.3 g vs 6 g).
- Ultimate Breakfast Ciabatta has 16% more protein (11.8 g vs 10 g).
- Only Ultimate Breakfast Ciabatta lists: Eggs, Milk, Pork.
- Only Pain en tranche lists: Soybeans.
Ingredients
Ultimate Breakfast Ciabatta
Ciabatta Roll (Wheat Flour (Wheat) (Wheat Flour (Wheat), Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rice Flour, Extra Virgin Olive Oil, Durum Wheat Semolina (Wheat), Yeast, Sea Salt, Wheat Gluten (Wheat), Rye Flour (Rye), Sourdough Starter Culture), Sausage (21%) (Pork, Crumb (Rice Flour, Chickpea Flour, Cornflour, Salt, Rapeseed Oil, emulsifier (Mono-and Diglycerides of Fatty Acids), Dextrose), Salt, Dried Herbs (Sage, Marjoram Parsley), Rice Flour, Ground Spices (Nutmeg, White Pepper, Black Pepper), Brown Sugar (Sugar, Cane Molasses), Sausages filled into vegetable based casings, Free-Range Egg (Egg) (19%), Roasted Tomatoes (9%) Tomato, Sugar, Salt, Sunflower Oi!), Milk (Milk), Back Bacon (5%) (Pork, Salt, preservatives (Sodium Nitrite, Potassium Nitrate)), Chives, Salt.
Pain en tranche
Wheat flour, water, vegetable fats (soy, palm), bread improver (dextrose, wheat flour, wheat gluten, soy flour, emulsifiers (E482, E472e)), preservative (E282), vegetable oil, flour improver (E300, E920, wheat enzyme), sugar, iodized salt, yeast, preservative(E282) Allergen information: Contains gluten and soy. May contain traces of sesame.
FAQ
Which is healthier: Ultimate Breakfast Ciabatta or Pain en tranche?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pain en tranche has fewer calories: 230 kcal versus 232 kcal per 100 g.
Which has less sugar?
Ultimate Breakfast Ciabatta has less sugar: 3.3 g versus 6 g per 100 g.