Ham, egg & Jalapeño cheese Flatbread sandwich vs Pain en tranche
Overall, Pain en tranche has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Ham, egg & Jalapeño cheese Flatbread sandwich
Pain en tranche
Nutrition per 100 g
| Nutrient | Ham, egg & Jalapeño cheese F... | Pain en tranche |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 4 | 4 |
| Calories | 300 kcal | 230 kcal |
| Fat | 13 g | 2 g |
| Saturated fat | 6 g | 2 g |
| Sugars | 4 g | 6 g |
| Salt | 2.9 g | 1 g |
| Fiber | 1 g | 2 g |
| Protein | 20 g | 10 g |
| Additives | 15 | 5 |
| Allergens | Eggs, Gluten, Milk, Soybeans | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pain en tranche has 23% fewer calories (230 kcal vs 300 kcal).
- Pain en tranche has 85% less fat (2 g vs 13 g).
- Pain en tranche has 67% less saturated fat (2 g vs 6 g).
- Ham, egg & Jalapeño cheese Flatbread sandwich has 33% less sugar (4 g vs 6 g).
- Pain en tranche has 66% less salt (1 g vs 2.9 g).
- Pain en tranche has 50% more fiber (2 g vs 1 g).
- Ham, egg & Jalapeño cheese Flatbread sandwich has 50% more protein (20 g vs 10 g).
- Pain en tranche has the better Nutri-Score.
- Only Ham, egg & Jalapeño cheese Flatbread sandwich lists: Eggs, Milk.
Ingredients
Ham, egg & Jalapeño cheese Flatbread sandwich
Smoked Ham With Water Added (Cured With Water, Contains 2% Or Less Of: Dextrose, Salt, Potassium Lactate, Brown Sugar, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Egg Patty (Egg Whites, Egg Yolks, Modified Food Starch, Salt, Xanthan Gum, Citric Acid), Flatbread (Enriched Wheat Flour (Wheat Flour, Malt Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Potato Flour, Canola Oil, Raw Sugar, Contains 2% Or Less Of: Wheat Gluten, Yeast, Sea Salt, Natural Mold Inhibitors (Cultured Wheat Starch, Cultured Wheat Flour, Cultured Sugar), Monoglycerides, Vinegar, Baking Soda, Enzymes, Calcium Sulfate, Ascorbic Acid, Sodium Acid Pyrophosphate), Process Jalapeño American Cheese (Milk, Skim Milk, Cheese Culture, Water, Jalapeño Peppers, Cream, Sodium Citrate, Salt, Red Bell Peppers, Natural Flavor, Lactic Acid, Enzymes, Sorbic Acid (Preservative), Soy Lecithin (Anti-Caking)). Contains Egg, Milk, Soy, Wheat.
Pain en tranche
Wheat flour, water, vegetable fats (soy, palm), bread improver (dextrose, wheat flour, wheat gluten, soy flour, emulsifiers (E482, E472e)), preservative (E282), vegetable oil, flour improver (E300, E920, wheat enzyme), sugar, iodized salt, yeast, preservative(E282) Allergen information: Contains gluten and soy. May contain traces of sesame.
FAQ
Which is healthier: Ham, egg & Jalapeño cheese Flatbread sandwich or Pain en tranche?
Overall, Pain en tranche has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pain en tranche has fewer calories: 230 kcal versus 300 kcal per 100 g.
Which has less sugar?
Ham, egg & Jalapeño cheese Flatbread sandwich has less sugar: 4 g versus 6 g per 100 g.