Ham, egg & Jalapeño cheese Flatbread sandwich vs Plant Chef All Day Breakfast
Overall, Plant Chef All Day Breakfast has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Ham, egg & Jalapeño cheese Flatbread sandwich
Plant Chef All Day Breakfast
Nutrition per 100 g
| Nutrient | Ham, egg & Jalapeño cheese F... | Plant Chef All Day Breakfast |
|---|---|---|
| Nutri-Score | e | b |
| NOVA group | 4 | 4 |
| Calories | 300 kcal | 203 kcal |
| Fat | 13 g | 4.8 g |
| Saturated fat | 6 g | 1 g |
| Sugars | 4 g | 3.1 g |
| Salt | 2.9 g | 0.9 g |
| Fiber | 1 g | 2.3 g |
| Protein | 20 g | 11.3 g |
| Additives | 15 | 7 |
| Allergens | Eggs, Gluten, Milk, Soybeans | Gluten, Mustard, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Plant Chef All Day Breakfast has 32% fewer calories (203 kcal vs 300 kcal).
- Plant Chef All Day Breakfast has 63% less fat (4.8 g vs 13 g).
- Plant Chef All Day Breakfast has 83% less saturated fat (1 g vs 6 g).
- Plant Chef All Day Breakfast has 22% less sugar (3.1 g vs 4 g).
- Plant Chef All Day Breakfast has 69% less salt (0.9 g vs 2.9 g).
- Plant Chef All Day Breakfast has 57% more fiber (2.3 g vs 1 g).
- Ham, egg & Jalapeño cheese Flatbread sandwich has 43% more protein (20 g vs 11.3 g).
- Plant Chef All Day Breakfast has the better Nutri-Score.
- Only Ham, egg & Jalapeño cheese Flatbread sandwich lists: Eggs, Milk.
- Only Plant Chef All Day Breakfast lists: Mustard.
Ingredients
Ham, egg & Jalapeño cheese Flatbread sandwich
Smoked Ham With Water Added (Cured With Water, Contains 2% Or Less Of: Dextrose, Salt, Potassium Lactate, Brown Sugar, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Egg Patty (Egg Whites, Egg Yolks, Modified Food Starch, Salt, Xanthan Gum, Citric Acid), Flatbread (Enriched Wheat Flour (Wheat Flour, Malt Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Potato Flour, Canola Oil, Raw Sugar, Contains 2% Or Less Of: Wheat Gluten, Yeast, Sea Salt, Natural Mold Inhibitors (Cultured Wheat Starch, Cultured Wheat Flour, Cultured Sugar), Monoglycerides, Vinegar, Baking Soda, Enzymes, Calcium Sulfate, Ascorbic Acid, Sodium Acid Pyrophosphate), Process Jalapeño American Cheese (Milk, Skim Milk, Cheese Culture, Water, Jalapeño Peppers, Cream, Sodium Citrate, Salt, Red Bell Peppers, Natural Flavor, Lactic Acid, Enzymes, Sorbic Acid (Preservative), Soy Lecithin (Anti-Caking)). Contains Egg, Milk, Soy, Wheat.
Plant Chef All Day Breakfast
wheat flour, lincolnshire style meat-free sausage coins with mushroom and wheat protein (21%) [mushroom, wheat fibre, water, onion, wheat gluten, pea protein, red pepper, dextrose, palm oil, rapeseed oil, salt, pea fibre, stabiliser (methyl cellulose), wheat flour. ground white pepper, onion powder, cracked black pepper, sage, parsley, mace, oregano leaves, marjoram, ginger, thyme, sunflower oil], water, smoked tofu [water, soya bean, sea salt, magnesium chloride], tofu [water, soya bean, magnesium chloride], malted wheat flakes, rapeseed oil, tomato, wheat bran, tomato paste, spirit vinegar, sugar, onion, cornflour, cider vinegar, yeast, malted barley flour, salt, emulsifiers (mono - and diglycerides of fatty acids, mono - and diacetyl tartaric acid esters of mono - and diglycerides of fatty acids). courgette, red pepper, wheat gluten, faba bean protein, malted wheat flour, black salt, wheat fibre. brown mustard seeds, black pepper, concentrated lemon juice, gelling agent (pectin), flour treatment agent (ascorbic acid), palm oil, turmeric, spices. wheat flour contains: wheat flour, calcium carbonate, iron, niacin, thiamin. meat-free sausage filled into plant-based casings.
FAQ
Which is healthier: Ham, egg & Jalapeño cheese Flatbread sandwich or Plant Chef All Day Breakfast?
Overall, Plant Chef All Day Breakfast has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Plant Chef All Day Breakfast has fewer calories: 203 kcal versus 300 kcal per 100 g.
Which has less sugar?
Plant Chef All Day Breakfast has less sugar: 3.1 g versus 4 g per 100 g.