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Classic Lentil Tarka Daal
Classic Lentil Tarka Daal provides 100 kcal per 100 g, with 1.2 g of sugars and 5.4 g of protein. That is 48% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Microwave meals category and comes in a 400 g pack. Contains: mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 100 kcal | 139 −28% |
| Total fat | 3.1 g | 5.7 −46% |
| Saturated fat | 0.3 g | 2.1 −86% |
| Carbohydrates | 11 g | 14.2 −23% |
| Total sugars | 1.2 g | 2.3 −48% |
| Added sugars | 0 g | 0.8 −100% |
| Dietary fiber | 4.9 g | 1.7 +191% |
| Protein | 5.4 g | 6.9 −22% |
| Salt | 0.9 g | 0.8 +11% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1986 Microwave meals products on Foodmetria.
Compared with other microwave meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cooked Lentils (44%) (Water, Lentils (Bengal Gram, Red Lentil), Water, Onions, Sunflower Oil, Garlic, Tomato Paste, Salt, Ground and Whole Spices, Ginger, Cumin, MUSTARD Seeds.
- Allergens
- Mustard
Product details
- Quantity
- 400 g
- Sold in
- United Kingdom
- Barcode
- 5052675001177
Prices reported by shoppers
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Frequently asked questions
How many calories are in Classic Lentil Tarka Daal?
Classic Lentil Tarka Daal contains 100 kcal per 100 g.
How much sugar is in Classic Lentil Tarka Daal?
Classic Lentil Tarka Daal has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Classic Lentil Tarka Daal healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Classic Lentil Tarka Daal contain?
According to the label data it contains: Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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