Top 10 · Updated October 2026

Lowest-Calorie Microwave Meals

The 10 lightest microwave meals products on this list range from 9 to 43 kcal per 100 g. The microwave meals with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 1871 microwave meals with complete data.

  1. 1 Noodles de konjac au bouillon d'Emma

    Noodles de konjac au bouillon d'Emma

    Dukan
    b NOVA 4 9 kcal 0.1 g sugar 0.3 g protein 0 g fat

    Also: Palm oil free

  2. 2 Junger Blattspinat

    Junger Blattspinat

    Toque du Chef · 325g
    NOVA 4 26 kcal 0.3 g sugar 3.1 g protein 0.8 g fat

    Also: Palm oil free

  3. 3 Sopa de Legumes sem Batata Familiar

    Sopa de Legumes sem Batata Familiar

    comida fresca pingo doce · 0,900 kg
    b NOVA 3 27 kcal 1.7 g sugar 2.2 g protein 1.2 g fat

    Also: Palm oil free

  4. 4 Bol Vapeur Trio de Fleurettes : Brocolis, Choux-fleurs, Choux Romanesco

    Bol Vapeur Trio de Fleurettes : Brocolis, Choux-fleurs, Choux Romanesco

    Picard · 250 g e
    a NOVA 3 29 kcal 1.8 g sugar 2.4 g protein 0.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Blanquette de Poulet

    Blanquette de Poulet

    Bienfaits Pour Moi · 330 g
    a NOVA 4 31 kcal 0.6 g sugar 2.3 g protein 0.9 g fat

    Also: No additives

  6. 6 Douceur de Légumes à la Crème Fraîche

    Douceur de Légumes à la Crème Fraîche

    Knorr · 30 cl
    c NOVA 3 37 kcal 1.5 g sugar 0.8 g protein 1.6 g fat

    Also: Palm oil free · Vegetarian · No additives

  7. 7 Mélange de légumes vapeur

    Mélange de légumes vapeur

    Green Grocer's · 300 g
    a NOVA 3 41 kcal 2.4 g sugar 2.6 g protein 1.1 g fat

    Also: No additives

  8. 8 Sweet French onion soup enriched with beef stock

    Sweet French onion soup enriched with beef stock

    Waitrose · 600g
    b NOVA 3 41 kcal 3.4 g sugar 1.3 g protein 1.5 g fat

    Also: Palm oil free · No additives

  9. 9 Chestnut Mushroom Soup

    Chestnut Mushroom Soup

    Marks & Spencer · 600 g e
    c NOVA 3 42 kcal 0.8 g sugar 1.7 g protein 2.6 g fat

    Also: Palm oil free · No additives

  10. 10 Pad kaprao Picard

    Pad kaprao Picard

    Picard
    b NOVA 3 43 kcal 0.3 g sugar 2 g protein 1.2 g fat

    Also: Palm oil free · No additives

How we built this list

We ranked all published microwave meals on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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