Top 10 · Updated October 2026

Healthiest Microwave Meals by Nutri-Score

10 of the top 10 microwave meals products carry Nutri-Score A; the rest score A or better. The microwave meals with the best Nutri-Score grades. Among products with the same grade, the one with the better nutrition score ranks higher. We checked 1822 microwave meals with complete data.

  1. 1 Salade de lentilles aux 2 carottes

    Salade de lentilles aux 2 carottes

    comme j'aime · 300 g
    a NOVA 4 153 kcal 3.8 g sugar 7.9 g protein 3.4 g fat

    Also: Palm oil free · No additives

  2. 2 Vegansk Soja Färs

    Vegansk Soja Färs

    Nestle norge · 300 g
    a NOVA 4 151 kcal 4 g sugar 20 g protein 3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Smokey Mexican Style Chilli Non Carne

    Smokey Mexican Style Chilli Non Carne

    Taste Of
    a NOVA 4 89 kcal 2.7 g sugar 5.6 g protein 0.9 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Thai Green Chicken Curry with Jasmine Rice

    Thai Green Chicken Curry with Jasmine Rice

    Chief select · 380g
    a NOVA 4 105 kcal 0.4 g sugar 10 g protein 1.8 g fat

    Also: Palm oil free

  5. 5 Thai Green Lentil Curry

    Thai Green Lentil Curry

    Merchant Gourmet
    a NOVA 4 99 kcal 1.2 g sugar 5.4 g protein 2.5 g fat

    Also: Palm oil free

  6. 6 Sainsburys

    Sainsburys

    Sainsbury's
    a 98 kcal 1.5 g sugar 9.3 g protein 4.5 g fat
  7. 7 Salto Campestre

    Salto Campestre

    Findus · 250 g
    a NOVA 3 63 kcal 2.1 g sugar 1.4 g protein 3.7 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Bol Vapeur Trio de Fleurettes : Brocolis, Choux-fleurs, Choux Romanesco

    Bol Vapeur Trio de Fleurettes : Brocolis, Choux-fleurs, Choux Romanesco

    Picard · 250 g e
    a NOVA 3 29 kcal 1.8 g sugar 2.4 g protein 0.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Mélange de légumes vapeur

    Mélange de légumes vapeur

    Green Grocer's · 300 g
    a NOVA 3 41 kcal 2.4 g sugar 2.6 g protein 1.1 g fat

    Also: No additives

  10. 10 Nana’s Mushroom Bolognese

    Nana’s Mushroom Bolognese

    Wicked kitchen · 400g
    a NOVA 3 114 kcal 2.9 g sugar 3.6 g protein 3.1 g fat

    Also: Palm oil free · No additives

How we built this list

We ranked all published microwave meals on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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