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Parmentier de saumon, sauce ricotta épinards
Parmentier de saumon et épinards
Parmentier de saumon, sauce ricotta épinards by Fleury Michon provides 130 kcal per 100 g, with 1.5 g of sugars and 6.4 g of protein. That is 35% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Microwave meals category and comes in a 300 g ℮ pack. Contains: fish, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 300 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 130 kcal | 390 kcal | 139 −6% | |
| Total fat | 7.2 g | 21.6 g | 28% | 5.7 +26% |
| Saturated fat | 3.6 g | 10.8 g | 54% | 2.1 +70% |
| Carbohydrates | 9.5 g | 28.5 g | 10% | 14.2 −33% |
| Total sugars | 1.5 g | 4.5 g | 2.3 −35% | |
| Added sugars | 0 g | 0 g | 0% | 0.8 −100% |
| Dietary fiber | 1 g | 3 g | 11% | 1.7 −41% |
| Protein | 6.4 g | 19.2 g | 38% | 6.9 −7% |
| Salt | 0.7 g | 2 g | 0.8 −15% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1986 Microwave meals products on Foodmetria.
Compared with other microwave meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pommes de terre 43% (pommes de terre, sel), _saumon_ 18%, eau, _crème_ fraîche 5,5%, épinards 4,9%, crème de riz, _emmental_ 3,3%, mozzarella 2,2% (_lait_ pasteurisé, ferments _lactiques_, anti-agglomérant : amidon de pommes de terre), _beurre_ 2%, amidon de riz, poudre de _lait_ écrémé, _ricotta_ 1,4%, basilic 0,8%, sel, huile d'olive vierge, _fromage_ à pâte dure, échalotes, ail, épices
- Allergens
- FishMilk
- May contain traces
- NutsPeanutsSesame seeds
Product details
- Quantity
- 300 g ℮
- Serving size
- 300 g
- Labels & certifications
- No preservativesNutriscoreCooked in FranceNutriscore Grade BTrimanConditionné sous atmosphère protectriceSaumon de norvege
- Sold in
- France
- Barcode
- 3302740030932
Prices reported by shoppers
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Frequently asked questions
How many calories are in Parmentier de saumon, sauce ricotta épinards?
Parmentier de saumon, sauce ricotta épinards contains 130 kcal per 100 g and about 390 kcal per serving (300 g).
How much sugar is in Parmentier de saumon, sauce ricotta épinards?
Parmentier de saumon, sauce ricotta épinards has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Parmentier de saumon, sauce ricotta épinards healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Parmentier de saumon, sauce ricotta épinards vegan?
Based on its ingredient list, it is not vegan.
What allergens does Parmentier de saumon, sauce ricotta épinards contain?
According to the label data it contains: Fish, Milk. It may also contain traces of nuts, peanuts, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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