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Palak dal et riz basmati
Palak dal et riz basmati by Picard provides 146 kcal per 100 g, with 1.4 g of sugars and 3.8 g of protein. That is 39% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Microwave meals category and comes in a 350 g pack. Contains: milk, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 350 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 146 kcal | 511 kcal | 139 +5% | |
| Total fat | 7.3 g | 25.6 g | 33% | 5.7 +28% |
| Saturated fat | 2.6 g | 9.1 g | 45% | 2.1 +23% |
| Carbohydrates | 15 g | 52.5 g | 19% | 14.2 +6% |
| Total sugars | 1.4 g | 4.9 g | 2.3 −39% | |
| Added sugars | 0 g | 0 g | 0% | 0.8 −100% |
| Dietary fiber | 3.3 g | 11.6 g | 41% | 1.7 +96% |
| Protein | 3.8 g | 13.3 g | 27% | 6.9 −45% |
| Salt | 0.4 g | 1.5 g | 0.8 −47% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1986 Microwave meals products on Foodmetria.
Compared with other microwave meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Eau, riz basmati 15,8%, lentille corail 8,3%, LAIT entier, feuille d'épinard 4,9%, oignon 4,9%, huile de colza, tomate concassée 3,3%, copeau de noix de coco 2,9%, crème légère (LAIT), ail, gingembre, beurre (LAIT), coriandre, sel, amidon de maïs, sucre, mélange garam massala 0,1% (coriandre, cannelle, poivre, gingembre, fenouil, piment, paprika, cardamome, clou de girofle, cumin, feuille de laurier, extrait d'épices (noix de muscade, clou de girofle, cannelle), curcuma), graine de cumin moulue, curcuma, graine de coriandre moulue, cardamome, graine de cumin, feuille de curry, graine de MOUTARDE, paprika, fenouil, noix de muscade, cannelle, feuille de laurier moulue, clou de girofle moulu.
- Allergens
- MilkMustard
Product details
- Quantity
- 350 g
- Serving size
- 350 g
- Labels & certifications
- VegetarianNutriscoreNutriscore Grade ATriman
- Sold in
- France
- Barcode
- 3270160863372
Prices reported by shoppers
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Frequently asked questions
How many calories are in Palak dal et riz basmati?
Palak dal et riz basmati contains 146 kcal per 100 g and about 511 kcal per serving (350 g).
How much sugar is in Palak dal et riz basmati?
Palak dal et riz basmati has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Palak dal et riz basmati healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Palak dal et riz basmati vegan?
Based on its ingredient list, it is not vegan.
What allergens does Palak dal et riz basmati contain?
According to the label data it contains: Milk, Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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