Palak dal et riz basmati vs Filet de Saumon Purée de Brocolis
Overall, Filet de Saumon Purée de Brocolis has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Palak dal et riz basmati
Filet de Saumon Purée de Brocolis
Nutrition per 100 g
| Nutrient | Palak dal et riz basmati | Filet de Saumon Purée de Bro... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 146 kcal | 109 kcal |
| Fat | 7.3 g | 5 g |
| Saturated fat | 2.6 g | 1.9 g |
| Sugars | 1.4 g | 2.4 g |
| Salt | 0.4 g | 0.7 g |
| Fiber | 3.3 g | 1.2 g |
| Protein | 3.8 g | 6.8 g |
| Additives | 0 | 0 |
| Allergens | Milk, Mustard | Fish, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filet de Saumon Purée de Brocolis has 25% fewer calories (109 kcal vs 146 kcal).
- Filet de Saumon Purée de Brocolis has 32% less fat (5 g vs 7.3 g).
- Filet de Saumon Purée de Brocolis has 27% less saturated fat (1.9 g vs 2.6 g).
- Palak dal et riz basmati has 42% less sugar (1.4 g vs 2.4 g).
- Palak dal et riz basmati has 64% more fiber (3.3 g vs 1.2 g).
- Filet de Saumon Purée de Brocolis has 44% more protein (6.8 g vs 3.8 g).
- Only Palak dal et riz basmati lists: Mustard.
- Only Filet de Saumon Purée de Brocolis lists: Fish.
Ingredients
Palak dal et riz basmati
Eau, riz basmati 15,8%, lentille corail 8,3%, LAIT entier, feuille d'épinard 4,9%, oignon 4,9%, huile de colza, tomate concassée 3,3%, copeau de noix de coco 2,9%, crème légère (LAIT), ail, gingembre, beurre (LAIT), coriandre, sel, amidon de maïs, sucre, mélange garam massala 0,1% (coriandre, cannelle, poivre, gingembre, fenouil, piment, paprika, cardamome, clou de girofle, cumin, feuille de laurier, extrait d'épices (noix de muscade, clou de girofle, cannelle), curcuma), graine de cumin moulue, curcuma, graine de coriandre moulue, cardamome, graine de cumin, feuille de curry, graine de MOUTARDE, paprika, fenouil, noix de muscade, cannelle, feuille de laurier moulue, clou de girofle moulu.
Filet de Saumon Purée de Brocolis
_Lait_ écrémé réhydraté, _saumon_ 22.6%, brocolis 18%, flocons de pommes de terre 7.4%, eau, crème de riz, _crème_ fraîche 5.8%, _beurre_, sel, curcuma.
FAQ
Which is healthier: Palak dal et riz basmati or Filet de Saumon Purée de Brocolis?
Overall, Filet de Saumon Purée de Brocolis has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filet de Saumon Purée de Brocolis has fewer calories: 109 kcal versus 146 kcal per 100 g.
Which has less sugar?
Palak dal et riz basmati has less sugar: 1.4 g versus 2.4 g per 100 g.