Orge, lentilles vertes, riz rouge au naturel vs Palak dal et riz basmati
Overall, Orge, lentilles vertes, riz rouge au naturel has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Orge, lentilles vertes, riz rouge au naturel
Palak dal et riz basmati
Nutrition per 100 g
| Nutrient | Orge, lentilles vertes, riz... | Palak dal et riz basmati |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 3 |
| Calories | 164 kcal | 146 kcal |
| Fat | 5.8 g | 7.3 g |
| Saturated fat | 0.9 g | 2.6 g |
| Sugars | 0 g | 1.4 g |
| Salt | 0.4 g | 0.4 g |
| Fiber | 7.7 g | 3.3 g |
| Protein | 4.1 g | 3.8 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Palak dal et riz basmati has 11% fewer calories (146 kcal vs 164 kcal).
- Orge, lentilles vertes, riz rouge au naturel has 21% less fat (5.8 g vs 7.3 g).
- Orge, lentilles vertes, riz rouge au naturel has 65% less saturated fat (0.9 g vs 2.6 g).
- Orge, lentilles vertes, riz rouge au naturel has no sugar, while Palak dal et riz basmati has 1.4 g.
- Orge, lentilles vertes, riz rouge au naturel has 57% more fiber (7.7 g vs 3.3 g).
- Orge, lentilles vertes, riz rouge au naturel has the better Nutri-Score.
- Only Orge, lentilles vertes, riz rouge au naturel lists: Gluten.
- Only Palak dal et riz basmati lists: Milk, Mustard.
Ingredients
Orge, lentilles vertes, riz rouge au naturel
Eau, boulgour d'orge * 26,8%, lentilles vertes* hydratées 11,6%, huile de tournesol*, riz rouge complet* 3,4%, , sel de mer. * Ingrédients issus de l’agriculture biologique
Palak dal et riz basmati
Eau, riz basmati 15,8%, lentille corail 8,3%, LAIT entier, feuille d'épinard 4,9%, oignon 4,9%, huile de colza, tomate concassée 3,3%, copeau de noix de coco 2,9%, crème légère (LAIT), ail, gingembre, beurre (LAIT), coriandre, sel, amidon de maïs, sucre, mélange garam massala 0,1% (coriandre, cannelle, poivre, gingembre, fenouil, piment, paprika, cardamome, clou de girofle, cumin, feuille de laurier, extrait d'épices (noix de muscade, clou de girofle, cannelle), curcuma), graine de cumin moulue, curcuma, graine de coriandre moulue, cardamome, graine de cumin, feuille de curry, graine de MOUTARDE, paprika, fenouil, noix de muscade, cannelle, feuille de laurier moulue, clou de girofle moulu.
FAQ
Which is healthier: Orge, lentilles vertes, riz rouge au naturel or Palak dal et riz basmati?
Overall, Orge, lentilles vertes, riz rouge au naturel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Palak dal et riz basmati has fewer calories: 146 kcal versus 164 kcal per 100 g.
Which has less sugar?
Orge, lentilles vertes, riz rouge au naturel has less sugar: 0 g versus 1.4 g per 100 g.