Orge, lentilles vertes, riz rouge au naturel vs Filet de Saumon Purée de Brocolis
Overall, Orge, lentilles vertes, riz rouge au naturel has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Orge, lentilles vertes, riz rouge au naturel
Filet de Saumon Purée de Brocolis
Nutrition per 100 g
| Nutrient | Orge, lentilles vertes, riz... | Filet de Saumon Purée de Bro... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 3 |
| Calories | 164 kcal | 109 kcal |
| Fat | 5.8 g | 5 g |
| Saturated fat | 0.9 g | 1.9 g |
| Sugars | 0 g | 2.4 g |
| Salt | 0.4 g | 0.7 g |
| Fiber | 7.7 g | 1.2 g |
| Protein | 4.1 g | 6.8 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Fish, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filet de Saumon Purée de Brocolis has 34% fewer calories (109 kcal vs 164 kcal).
- Filet de Saumon Purée de Brocolis has 14% less fat (5 g vs 5.8 g).
- Orge, lentilles vertes, riz rouge au naturel has 53% less saturated fat (0.9 g vs 1.9 g).
- Orge, lentilles vertes, riz rouge au naturel has no sugar, while Filet de Saumon Purée de Brocolis has 2.4 g.
- Orge, lentilles vertes, riz rouge au naturel has 84% more fiber (7.7 g vs 1.2 g).
- Filet de Saumon Purée de Brocolis has 40% more protein (6.8 g vs 4.1 g).
- Orge, lentilles vertes, riz rouge au naturel has the better Nutri-Score.
- Only Orge, lentilles vertes, riz rouge au naturel lists: Gluten.
- Only Filet de Saumon Purée de Brocolis lists: Fish, Milk.
Ingredients
Orge, lentilles vertes, riz rouge au naturel
Eau, boulgour d'orge * 26,8%, lentilles vertes* hydratées 11,6%, huile de tournesol*, riz rouge complet* 3,4%, , sel de mer. * Ingrédients issus de l’agriculture biologique
Filet de Saumon Purée de Brocolis
_Lait_ écrémé réhydraté, _saumon_ 22.6%, brocolis 18%, flocons de pommes de terre 7.4%, eau, crème de riz, _crème_ fraîche 5.8%, _beurre_, sel, curcuma.
FAQ
Which is healthier: Orge, lentilles vertes, riz rouge au naturel or Filet de Saumon Purée de Brocolis?
Overall, Orge, lentilles vertes, riz rouge au naturel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filet de Saumon Purée de Brocolis has fewer calories: 109 kcal versus 164 kcal per 100 g.
Which has less sugar?
Orge, lentilles vertes, riz rouge au naturel has less sugar: 0 g versus 2.4 g per 100 g.