Parmentier de saumon, sauce ricotta épinards vs Filet de Saumon Purée de Brocolis
Overall, Filet de Saumon Purée de Brocolis has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Parmentier de saumon, sauce ricotta épinards
Filet de Saumon Purée de Brocolis
Nutrition per 100 g
| Nutrient | Parmentier de saumon, sauce... | Filet de Saumon Purée de Bro... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 130 kcal | 109 kcal |
| Fat | 7.2 g | 5 g |
| Saturated fat | 3.6 g | 1.9 g |
| Sugars | 1.5 g | 2.4 g |
| Salt | 0.7 g | 0.7 g |
| Fiber | 1 g | 1.2 g |
| Protein | 6.4 g | 6.8 g |
| Additives | 0 | 0 |
| Allergens | Fish, Milk | Fish, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filet de Saumon Purée de Brocolis has 16% fewer calories (109 kcal vs 130 kcal).
- Filet de Saumon Purée de Brocolis has 31% less fat (5 g vs 7.2 g).
- Filet de Saumon Purée de Brocolis has 47% less saturated fat (1.9 g vs 3.6 g).
- Parmentier de saumon, sauce ricotta épinards has 38% less sugar (1.5 g vs 2.4 g).
Ingredients
Parmentier de saumon, sauce ricotta épinards
Pommes de terre 43% (pommes de terre, sel), _saumon_ 18%, eau, _crème_ fraîche 5,5%, épinards 4,9%, crème de riz, _emmental_ 3,3%, mozzarella 2,2% (_lait_ pasteurisé, ferments _lactiques_, anti-agglomérant : amidon de pommes de terre), _beurre_ 2%, amidon de riz, poudre de _lait_ écrémé, _ricotta_ 1,4%, basilic 0,8%, sel, huile d'olive vierge, _fromage_ à pâte dure, échalotes, ail, épices
Filet de Saumon Purée de Brocolis
_Lait_ écrémé réhydraté, _saumon_ 22.6%, brocolis 18%, flocons de pommes de terre 7.4%, eau, crème de riz, _crème_ fraîche 5.8%, _beurre_, sel, curcuma.
FAQ
Which is healthier: Parmentier de saumon, sauce ricotta épinards or Filet de Saumon Purée de Brocolis?
Overall, Filet de Saumon Purée de Brocolis has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filet de Saumon Purée de Brocolis has fewer calories: 109 kcal versus 130 kcal per 100 g.
Which has less sugar?
Parmentier de saumon, sauce ricotta épinards has less sugar: 1.5 g versus 2.4 g per 100 g.