Orge, lentilles vertes, riz rouge au naturel vs Parmentier de saumon, sauce ricotta épinards
Overall, Orge, lentilles vertes, riz rouge au naturel has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Orge, lentilles vertes, riz rouge au naturel
Parmentier de saumon, sauce ricotta épinards
Nutrition per 100 g
| Nutrient | Orge, lentilles vertes, riz... | Parmentier de saumon, sauce... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 3 |
| Calories | 164 kcal | 130 kcal |
| Fat | 5.8 g | 7.2 g |
| Saturated fat | 0.9 g | 3.6 g |
| Sugars | 0 g | 1.5 g |
| Salt | 0.4 g | 0.7 g |
| Fiber | 7.7 g | 1 g |
| Protein | 4.1 g | 6.4 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Fish, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Parmentier de saumon, sauce ricotta épinards has 21% fewer calories (130 kcal vs 164 kcal).
- Orge, lentilles vertes, riz rouge au naturel has 19% less fat (5.8 g vs 7.2 g).
- Orge, lentilles vertes, riz rouge au naturel has 75% less saturated fat (0.9 g vs 3.6 g).
- Orge, lentilles vertes, riz rouge au naturel has no sugar, while Parmentier de saumon, sauce ricotta épinards has 1.5 g.
- Orge, lentilles vertes, riz rouge au naturel has 87% more fiber (7.7 g vs 1 g).
- Parmentier de saumon, sauce ricotta épinards has 36% more protein (6.4 g vs 4.1 g).
- Orge, lentilles vertes, riz rouge au naturel has the better Nutri-Score.
- Only Orge, lentilles vertes, riz rouge au naturel lists: Gluten.
- Only Parmentier de saumon, sauce ricotta épinards lists: Fish, Milk.
Ingredients
Orge, lentilles vertes, riz rouge au naturel
Eau, boulgour d'orge * 26,8%, lentilles vertes* hydratées 11,6%, huile de tournesol*, riz rouge complet* 3,4%, , sel de mer. * Ingrédients issus de l’agriculture biologique
Parmentier de saumon, sauce ricotta épinards
Pommes de terre 43% (pommes de terre, sel), _saumon_ 18%, eau, _crème_ fraîche 5,5%, épinards 4,9%, crème de riz, _emmental_ 3,3%, mozzarella 2,2% (_lait_ pasteurisé, ferments _lactiques_, anti-agglomérant : amidon de pommes de terre), _beurre_ 2%, amidon de riz, poudre de _lait_ écrémé, _ricotta_ 1,4%, basilic 0,8%, sel, huile d'olive vierge, _fromage_ à pâte dure, échalotes, ail, épices
FAQ
Which is healthier: Orge, lentilles vertes, riz rouge au naturel or Parmentier de saumon, sauce ricotta épinards?
Overall, Orge, lentilles vertes, riz rouge au naturel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Parmentier de saumon, sauce ricotta épinards has fewer calories: 130 kcal versus 164 kcal per 100 g.
Which has less sugar?
Orge, lentilles vertes, riz rouge au naturel has less sugar: 0 g versus 1.5 g per 100 g.