Palak dal et riz basmati vs Parmentier de saumon, sauce ricotta épinards
Neither product is clearly better overall — it depends on what matters most to you.
Palak dal et riz basmati
Parmentier de saumon, sauce ricotta épinards
Nutrition per 100 g
| Nutrient | Palak dal et riz basmati | Parmentier de saumon, sauce... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 146 kcal | 130 kcal |
| Fat | 7.3 g | 7.2 g |
| Saturated fat | 2.6 g | 3.6 g |
| Sugars | 1.4 g | 1.5 g |
| Salt | 0.4 g | 0.7 g |
| Fiber | 3.3 g | 1 g |
| Protein | 3.8 g | 6.4 g |
| Additives | 0 | 0 |
| Allergens | Milk, Mustard | Fish, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Parmentier de saumon, sauce ricotta épinards has 11% fewer calories (130 kcal vs 146 kcal).
- Palak dal et riz basmati has 28% less saturated fat (2.6 g vs 3.6 g).
- Palak dal et riz basmati has 70% more fiber (3.3 g vs 1 g).
- Parmentier de saumon, sauce ricotta épinards has 41% more protein (6.4 g vs 3.8 g).
- Only Palak dal et riz basmati lists: Mustard.
- Only Parmentier de saumon, sauce ricotta épinards lists: Fish.
Ingredients
Palak dal et riz basmati
Eau, riz basmati 15,8%, lentille corail 8,3%, LAIT entier, feuille d'épinard 4,9%, oignon 4,9%, huile de colza, tomate concassée 3,3%, copeau de noix de coco 2,9%, crème légère (LAIT), ail, gingembre, beurre (LAIT), coriandre, sel, amidon de maïs, sucre, mélange garam massala 0,1% (coriandre, cannelle, poivre, gingembre, fenouil, piment, paprika, cardamome, clou de girofle, cumin, feuille de laurier, extrait d'épices (noix de muscade, clou de girofle, cannelle), curcuma), graine de cumin moulue, curcuma, graine de coriandre moulue, cardamome, graine de cumin, feuille de curry, graine de MOUTARDE, paprika, fenouil, noix de muscade, cannelle, feuille de laurier moulue, clou de girofle moulu.
Parmentier de saumon, sauce ricotta épinards
Pommes de terre 43% (pommes de terre, sel), _saumon_ 18%, eau, _crème_ fraîche 5,5%, épinards 4,9%, crème de riz, _emmental_ 3,3%, mozzarella 2,2% (_lait_ pasteurisé, ferments _lactiques_, anti-agglomérant : amidon de pommes de terre), _beurre_ 2%, amidon de riz, poudre de _lait_ écrémé, _ricotta_ 1,4%, basilic 0,8%, sel, huile d'olive vierge, _fromage_ à pâte dure, échalotes, ail, épices
FAQ
Which is healthier: Palak dal et riz basmati or Parmentier de saumon, sauce ricotta épinards?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Parmentier de saumon, sauce ricotta épinards has fewer calories: 130 kcal versus 146 kcal per 100 g.
Which has less sugar?
Palak dal et riz basmati has less sugar: 1.4 g versus 1.5 g per 100 g.